What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍲
Soupe Kandia
A Senegalese okra stew with fish, shrimp, smoked fish, tomato, garlic, onion, and red palm oil, served hot over rice.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~360 kcal🇸🇳 Senegalese
24 min prep 46 min cook
- #High Protein
- #One-Pot
- #For Guests
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep24 min
- Cooking46 min
Ingredients
6 servings
Quick:
For the vegetables
- 700 g Bamya
For the seafood
- 500 g Beyaz etli balık fileto
- 300 g Karides
For flavoring
- 120 g Tütsülenmiş balık
For the sauce
- 1 pcs Kuru soğan
- 4 clove Sarımsak
- 3 pcs Domates
- 1.5 tbsp(~23 ml) Domates salçası
For cooking
- 4 tbsp(~60 ml) Kırmızı palmiye yağı veya zeytinyağı
- 4 glass(~800 ml) Su
For the spice mix
- 1 pcs Acı biber
General
- 1.2 dessert spoon(~12 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Bamyaları yıkayıp kurulayın ve ince halka doğrayın.
- 2
Soğanı, sarımsağı, domatesi ve acı biberi küçük doğrayın.
- 3
Yağda soğan ve sarımsağı 5 dakika yumuşatın.
5 min05:00 - 4
Domates, salça, acı biber ve tuzu ekleyip 7 dakika sos yapın.
7 min07:00 - 5
Su, bamya ve tütsülenmiş balığı tencereye alın, 20 dakika kısık ateşte pişirin.
20 min20:00 - 6
Balık filetoları ve karidesi ekleyip 10 dakika dağılmadan pişirin.
10 min10:00 - 7
Sosu 4 dakika dinlendirip sıcak servis edin.
4 min04:00
💡 Tip: Bamyayı ince doğrayıp uzun karıştırmayın; yapışkan dokusu sosu bağlar, fakat fazla ezilirse sebze kimliği kaybolur.
🍽️ Serving suggestion: Soupe kandiayı isteğe bağlı sade pilavla, yanında limon dilimi ve acı biberle sıcak ana yemek olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~360
kcal calories
24
g protein
26
g carbs
18
g fat
Protein 27%Carbs 29%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Soupe Kandia make?
This recipe serves 6.How long does Soupe Kandia take?
Prep 24 minutes, cooking 46 minutes; 70 minutes in total.Is Soupe Kandia difficult?
This recipe is rated medium.How many calories does Soupe Kandia have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 26g, fat: 18g.Which allergens does Soupe Kandia contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Soupe Kandia belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Soupe Kandia need?
This recipe needs 12 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?