What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍲
Soupe Kandia
A Senegalese okra stew with fish, shrimp, smoked fish, tomato, garlic, onion, and red palm oil, served hot over rice.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~360 kcal🇸🇳 Senegalese🌍 Full translation
24 min prep 46 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep24 min
- Cooking46 min
Ingredients
6 servings
Quick:
For the vegetables
- 700 g Okra
For the seafood
- 500 g White fish fillets
- 300 g Shrimp
For flavoring
- 120 g Smoked fish
For the sauce
- 1 Yellow onion
- 4 clove Garlic
- 3 Tomatoes
- 1.5 tbsp(~23 ml) Tomato paste
For cooking
- 4 tbsp(~60 ml) Red palm oil or olive oil
- 4 cup(~800 ml) Water
For the spice mix
- 1 Hot pepper
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash and dry the okra, then cut it into thin rounds.
- 2
Dice the onion, garlic, tomatoes, and hot pepper.
- 3
Soften the onion and garlic in oil for 5 minutes.
5 min05:00 - 4
Add the tomatoes, tomato paste, hot pepper, and salt, and cook for 7 minutes to make a sauce.
7 min07:00 - 5
Add the water, okra, and smoked fish to the pot, and simmer for 20 minutes.
20 min20:00 - 6
Add the fish fillets and shrimp, and cook for 10 minutes without breaking them apart.
10 min10:00 - 7
Rest the sauce for 4 minutes and serve hot.
4 min04:00
💡 Tip: Slice the okra thinly and do not stir it for too long, its silky texture binds the sauce but the vegetable loses character if crushed.
🍽️ Serving suggestion: Serve soupe kandia hot as a main dish with plain rice, lemon wedges, and hot pepper if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~360
kcal calories
24
g protein
26
g carbs
18
g fat
Protein 27%Carbs 29%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Soupe Kandia make?
This recipe serves 6.How long does Soupe Kandia take?
Prep 24 minutes, cooking 46 minutes; 70 minutes in total.Is Soupe Kandia difficult?
This recipe is rated medium.How many calories does Soupe Kandia have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 26g, fat: 18g.Which allergens does Soupe Kandia contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Soupe Kandia belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Soupe Kandia need?
This recipe needs 12 ingredients.
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