What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Shish Barak
Shish barak bakes tiny meat dumplings, then finishes them in garlicky yogurt for a classic Levantine pot dish.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~304 kcal🌍 Middle Eastern🌍 Full translation
35 min prep 25 min cook 20 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
For the dough
- 3 su bardağı(~600 ml) Flour
- 1 su bardağı(~200 ml) Water
For the filling
- 250 gr Ground beef
For the sauce
- 3 su bardağı(~600 ml) Yogurt
- 3 diş Garlic
- 1 adet Soğan
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare the dough and cut out small rounds.
20 min20:00 - 2
Fill and close the dumplings and bake them at 190°C for 10 minutes.
5 min05:00 - 3
Warm the yogurt sauce and cook the dumplings in it for 8 minutes.
- 4
Mantıları 190°C fırında 10 dakika hafif kurutun.
10 min10:00 - 5
Yoğurtlu sosu kısık ateşte ısıtın, sürekli karıştırın ki kesilmesin.
5 min05:00 - 6
Mantıları sosun içinde 8 dakika pişirin.
8 min08:00
💡 Tip: Baking the dumplings briefly before adding them to the yogurt keeps them from opening up.
🍽️ Serving suggestion: Serve hot with dried mint over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~304
kcal calories
14
g protein
24
g carbs
16
g fat
Protein 19%Carbs 32%Fat 49%
GI 35 · Low GIGL 8 · Low GL
5.6g
Sugar
2g
Fiber
465mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shish Barak make?
This recipe serves 6.How long does Shish Barak take?
Prep 35 minutes, cooking 25 minutes, including 20 minutes of passive resting; 80 minutes in total.Is Shish Barak difficult?
This recipe is rated hard.How many calories does Shish Barak have?
Approximately 304 kcal per serving. Protein: 14g, carbs: 24g, fat: 16g.Which allergens does Shish Barak contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Shish Barak belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Shish Barak need?
This recipe needs 7 ingredients.Is Shish Barak filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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