What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Shish Barak
Shish barak bakes tiny meat dumplings, then finishes them in garlicky yogurt for a classic Levantine pot dish.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~304 kcal🌍 Middle Eastern🌍 Full translation
35 min prep 25 min cook 20 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
For the dough
- 3 cup(~600 ml) Flour
- 1 cup(~200 ml) Water
For the filling
- 250 g Ground beef
For the sauce
- 3 cup(~600 ml) Yogurt
- 3 clove Garlic
- 1 Onion
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the dough and rest it for 20 minutes before cutting small rounds.
20 min20:00 - 2
Saute the ground beef filling with onion for 5 minutes.
5 min05:00 - 3
Fill the dough rounds and close them like manti dumplings.
- 4
Lightly dry the dumplings in a 190°C oven for 10 minutes.
10 min10:00 - 5
Heat the yogurt sauce over low heat, stirring constantly so it does not split.
5 min05:00 - 6
Cook the dumplings in the sauce for 8 minutes.
8 min08:00
💡 Tip: Briefly baking the dumplings before adding them to the yogurt sauce helps them keep their shape without opening.
🍽️ Serving suggestion: Spoon the shish barak dumplings with their yogurt sauce into a deep plate and keep the garlicky surface glossy.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~304
kcal calories
14
g protein
24
g carbs
16
g fat
Protein 19%Carbs 32%Fat 49%
GI 35 · Low GIGL 8 · Low GL
5.6g
Sugar
2g
Fiber
465mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Shish Barak make?
This recipe serves 6.How long does Shish Barak take?
Prep 35 minutes, cooking 25 minutes, including 20 minutes of passive resting; 80 minutes in total.Is Shish Barak difficult?
This recipe is rated hard.How many calories does Shish Barak have?
Approximately 304 kcal per serving. Protein: 14g, carbs: 24g, fat: 16g.Which allergens does Shish Barak contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Shish Barak belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Shish Barak need?
This recipe needs 7 ingredients.Is Shish Barak filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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