What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Silakkapihvit
Baltic herring fillets are paired with dill, coated in rye flour, and pan-fried into a crisp Finnish fish dish.
Medium⏱️ 43 min📖 1 min readServes 4~360 kcal🇫🇮 Finnish
25 min prep 18 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep25 min
- Cooking18 min
Ingredients
4 servings
Quick:
Balık
- 700 g Ringa balığı filetosu
Kaplama
- 0.7 glass(~140 ml) Çavdar unu
- 1 pcs Yumurta
İç
- 0.4 bunch Dereotu
Pişirme
- 2 tbsp(~30 ml) Tereyağı
- 2 tbsp(~30 ml) Sıvı yağ
Servis
- 1 tbsp(~15 ml) Limon suyu
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Beyaz biber
What else can I make with these ingredients?
Instructions
- 1
Balık filetolarını kurulayın, tuz ve beyaz biberle ovun.
- 2
Filetoların yarısına dereotu serpin, kalan filetolarla sandviç gibi kapatın.
- 3
Yumurtayı çırpın, çavdar ununu geniş tabağa alın.
- 4
Balık çiftlerini önce yumurtaya, sonra çavdar ununa bulayın.
- 5
Tereyağı ve yağı tavada ısıtıp balıkları iki yüzü kızarana kadar 8 dakika pişirin.
8 min08:00 - 6
Limon suyu gezdirip sıcak servis edin.
💡 Tip: Filetoları kaplamadan önce kağıt havlu kuru kalana kadar kurulayın; nemli yüzey çavdar ununu hamurlaştırır.
🍽️ Serving suggestion: Haşlanmış patates, salatalık turşusu ve dereotlu yoğurtla Fin usulü sade tabak hazırlayın.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~360
kcal calories
31
g protein
18
g carbs
19
g fat
Protein 34%Carbs 20%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Silakkapihvit make?
This recipe serves 4.How long does Silakkapihvit take?
Prep 25 minutes, cooking 18 minutes; 43 minutes in total.Is Silakkapihvit difficult?
This recipe is rated medium.How many calories does Silakkapihvit have?
Approximately 360 kcal per serving. Protein: 31g, carbs: 18g, fat: 19g.Which allergens does Silakkapihvit contain?
This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Silakkapihvit belong to?
This recipe belongs to Finnish cuisine.How many ingredients does Silakkapihvit need?
This recipe needs 9 ingredients.
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