What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Silakkapihvit
Baltic herring fillets are paired with dill, coated in rye flour, and pan-fried into a crisp Finnish fish dish.
Medium⏱️ 43 min📖 1 min readServes 4~360 kcal🇫🇮 Finnish🌍 Full translation
25 min prep 18 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep25 min
- Cooking18 min
Ingredients
4 servings
Quick:
Balık
- 700 g Herring fillets
Kaplama
- 0.7 cup(~140 ml) Rye flour
- 1 Egg
İç
- 0.4 bunch Dill
Pişirme
- 2 tbsp(~30 ml) Butter
- 2 tbsp(~30 ml) Vegetable oil
Servis
- 1 tbsp(~15 ml) Lemon juice
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) White pepper
What else can I make with these ingredients?
Instructions
- 1
Pat the fish fillets dry and rub with salt and white pepper.
- 2
Sprinkle dill on half of the fillets and close with the remaining fillets like sandwiches.
- 3
Beat the egg and put the rye flour on a wide plate.
- 4
Coat the fish pairs first in egg, then in rye flour.
- 5
Heat the butter and oil in a pan and cook the fish for 8 minutes, until both sides are browned.
8 min08:00 - 6
Drizzle with lemon juice and serve hot.
💡 Tip: Dry the fillets with paper towels until the towel stays dry; a damp surface turns the rye flour pasty.
🍽️ Serving suggestion: Prepare a simple Finnish plate with boiled potatoes, cucumber pickles, and dill yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~360
kcal calories
31
g protein
18
g carbs
19
g fat
Protein 34%Carbs 20%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Silakkapihvit make?
This recipe serves 4.How long does Silakkapihvit take?
Prep 25 minutes, cooking 18 minutes; 43 minutes in total.Is Silakkapihvit difficult?
This recipe is rated medium.How many calories does Silakkapihvit have?
Approximately 360 kcal per serving. Protein: 31g, carbs: 18g, fat: 19g.Which allergens does Silakkapihvit contain?
This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Silakkapihvit belong to?
This recipe belongs to Finnish cuisine.How many ingredients does Silakkapihvit need?
This recipe needs 9 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?