Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥬
Sivas Madimak Greens Stew
Chopped madimak greens simmer with bulgur, onion, and tomato paste in a spring pot.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 35 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep30 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 600 g madimak herb
- 0.5 glass(~100 ml) fine bulgur
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 3 tbsp(~45 ml) olive oil
- 1 tsp(~5 ml) red pepper flakes
- 2 glass(~400 ml) water
What else can I make with these ingredients?
Instructions
- 1
Pick over the madimak, wash it in several changes of water, and chop finely.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and saute for 2 minutes until its aroma comes out.
2 min02:00 - 4
Add the madimak, bulgur, and hot water to the pot.
- 5
Cook over low heat for 28 to 30 minutes until the herbs soften.
29 min29:00
💡 Tip: Washing madimak in several changes of water removes all sandy texture.
🍽️ Serving suggestion: Serve warm or hot with lemon, pickles, and hot pepper.
Nutrition (per serving)
⚠️ Estimated, 71% match~240
kcal calories
8
g protein
34
g carbs
9
g fat
Protein 13%Carbs 55%Fat 32%
GI 32 · Low GIGL 11 · Medium GL
1.8g
Sugar
1g
Fiber
7.9mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sivas Madimak Greens Stew make?
This recipe serves 4.How long does Sivas Madimak Greens Stew take?
Prep 30 minutes, cooking 35 minutes; 65 minutes in total.Is Sivas Madimak Greens Stew difficult?
This recipe is rated medium.How many calories does Sivas Madimak Greens Stew have?
Approximately 240 kcal per serving. Protein: 8g, carbs: 34g, fat: 9g.Which allergens does Sivas Madimak Greens Stew contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sivas Madimak Greens Stew need?
This recipe needs 7 ingredients.Is Sivas Madimak Greens Stew filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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