Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Sivas Peskutan Soup
Fermented dried yogurt, wheat berries, lentils, and mint make a tangy Sivas soup.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 60 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Cooking1 h
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Peskutan
- 1 glass(~200 ml) Cracked wheat
- 0.8 glass(~160 ml) Green lentils
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
- 1 tbsp(~15 ml) Flour
- 7 glass(~1400 ml) Water
- 1 pcs Onion
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the cracked wheat for 30 minutes and leave it in the pot with its water.
30 min30:00 - 2
Boil the lentils separately for 18 minutes, keeping them firm.
18 min18:00 - 3
Loosen the peskutan with warm water until smooth.
- 4
Combine the cracked wheat, lentils and peskutan in the same pot.
- 5
Mash the flour with a little soup liquid and stir it into the pot.
- 6
Boil the soup over low heat for 12 minutes and finish with mint butter.
12 min12:00
💡 Tip: Loosening the peskutan gradually with hot water prevents lumps.
🍽️ Serving suggestion: Serve hot with dried mint butter and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
⚠️ Estimated, 78% match~280
kcal calories
13
g protein
42
g carbs
7
g fat
Protein 18%Carbs 59%Fat 23%
GI 35 · Low GIGL 15 · Medium GL
1.3g
Sugar
3.5g
Fiber
434.5mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sivas Peskutan Soup make?
This recipe serves 6.How long does Sivas Peskutan Soup take?
Prep 15 minutes, cooking 60 minutes; 75 minutes in total.Is Sivas Peskutan Soup difficult?
This recipe is rated medium.How many calories does Sivas Peskutan Soup have?
Approximately 280 kcal per serving. Protein: 13g, carbs: 42g, fat: 7g.Which allergens does Sivas Peskutan Soup contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Sivas Peskutan Soup need?
This recipe needs 9 ingredients.Is Sivas Peskutan Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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