Vegan
What else can I make with these ingredients?
🇧🇷
Caldo de Feijao
Easy 40 min~216 kcal 6/10
🥣
Pumpkin Soup with Black Beans
This Brazilian-style soup combines pumpkin and black beans into a soft, hearty bowl.
Easy⏱️ 45 min📖 1 min readServes 4~182 kcal🇧🇷 Brazilian🌍 Full translation
15 min prep 30 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 gr pumpkin
- 1.5 su bardağı(~300 ml) cooked black beans
- 1 çay kaşığı(~5 ml) cumin
- 4 su bardağı(~800 ml) water
- 1 adet onion
- 3 diş crushed garlic
- 2 yemek kaşığı(~30 ml) olive oil
- 2 adet bay leaves
- 1 çay kaşığı(~5 ml) cumin seeds for toasting
- 1 çay kaşığı(~5 ml) salt
- 0.5 çay kaşığı(~2.5 ml) black pepper
- 0.5 çay kaşığı(~2.5 ml) smoked sweet paprika
- 0.3 demet fresh cilantro for serving
What else can I make with these ingredients?
Instructions
- 1
Heat the olive oil in a wide pot and fry the onion for 5 minutes until lightly browned.
5 min05:00 - 2
Add the garlic, cumin, paprika, and bay leaves and turn for 1 minute until the spices release their aroma.
1 min01:00 - 3
Add the diced pumpkin and saute for 3 minutes.
3 min03:00 - 4
Add the water or vegetable stock, bring to a boil, lower the heat, and cook for 15 minutes until the pumpkin softens.
15 min15:00 - 5
Add the cooked black beans with their liquid and boil for 10 minutes more; add salt and pepper, blend one ladleful, and return it so the soup stays partly creamy and partly chunky.
10 min10:00 - 6
Remove the bay leaves, ladle into bowls, garnish with fresh cilantro, and serve with lime.
💡 Tip: Smoked paprika gives the light Brazilian smoky note; do not skip it. Blending one ladle gives the soup a creamy body.
🍽️ Serving suggestion: Serve hot with fresh cilantro and lime, alongside rice and beans or farofa.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 69% match~182
kcal calories
8
g protein
26
g carbs
4
g fat
Protein 19%Carbs 60%Fat 21%
GI 36 · Low GIGL 9 · Low GL
4.9g
Sugar
8g
Fiber
594.9mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (69%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pumpkin Soup with Black Beans make?
This recipe serves 4.How long does Pumpkin Soup with Black Beans take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Pumpkin Soup with Black Beans difficult?
This recipe is rated easy.How many calories does Pumpkin Soup with Black Beans have?
Approximately 182 kcal per serving. Protein: 8g, carbs: 26g, fat: 4g.Is Pumpkin Soup with Black Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pumpkin Soup with Black Beans belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Pumpkin Soup with Black Beans need?
This recipe needs 13 ingredients.Is Pumpkin Soup with Black Beans filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?