What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 9/10
🥩
Sobrebarriga in Creole Sauce
Flank or brisket cooks until tender, then meets tomato, pepper, onion, and cumin sauce in a Colombian main dish.
Hard⏱️ 3 hr 5 min📖 1 min readServes 4~560 kcal🇨🇴 Colombian🌍 Full translation
25 min prep 150 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 5 min- Prep25 min
- Resting/Marinating10 min
- Cooking2 h 30 min
Ingredients
4 servings
Quick:
- 900 gr Beef brisket or flank
- 8 su bardağı(~1600 ml) Water
- 2 adet Onions
- 3 dal Scallions
- 5 diş Garlic
- 4 adet Tomatoes
- 1 adet Red pepper
- 0.5 çay kaşığı(~2.5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Achiote or sweet paprika
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the beef in a pot with water, 1 onion, scallions, 3 garlic cloves, salt, and black pepper.
- 2
Simmer the meat over low heat for 2 hours, until tender.
2 hr120:00 - 3
Remove the meat and rest it for 10 minutes, reserving 1 cup of the cooking liquid.
10 min10:00 - 4
Chop the remaining onion, garlic, tomatoes, and red pepper.
- 5
Saute the onion and garlic in vegetable oil for 5 minutes.
5 min05:00 - 6
Add the tomatoes, pepper, cumin, and achiote and cook for 10 minutes, until saucy.
10 min10:00 - 7
Slice the meat and add it to the sauce with the reserved broth.
- 8
Simmer the sobrebarriga in the sauce for 15 minutes and serve hot.
15 min15:00
💡 Tip: Slicing the meat against the grain makes long-cooked sobrebarriga easier to eat.
🍽️ Serving suggestion: Serve hot with white rice, potatoes, and avocado slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~560
kcal calories
46
g protein
18
g carbs
34
g fat
Protein 33%Carbs 13%Fat 54%
GI 17 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sobrebarriga in Creole Sauce make?
This recipe serves 4.How long does Sobrebarriga in Creole Sauce take?
Prep 25 minutes, cooking 150 minutes, including 10 minutes of passive resting; 185 minutes in total.Is Sobrebarriga in Creole Sauce difficult?
This recipe is rated hard.How many calories does Sobrebarriga in Creole Sauce have?
Approximately 560 kcal per serving. Protein: 46g, carbs: 18g, fat: 34g.Is Sobrebarriga in Creole Sauce allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sobrebarriga in Creole Sauce belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Sobrebarriga in Creole Sauce need?
This recipe needs 12 ingredients.
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