What else can I make with these ingredients?
İşkembe Çorbası
Hard 2 hr 30 min~240 kcal 5/10
🥘
Sopa de Pata
A Salvadoran beef foot and tripe soup with yuca, corn, plantain, herbs, and a rich gelatinous broth.
Hard⏱️ 2 hr 30 min📖 1 min readServes 8~540 kcal🇸🇻 Salvadoran🌍 Full translation
30 min prep 120 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 30 min- Prep30 min
- Cooking2 h
Ingredients
8 servings
Quick:
For the meat
- 1.2 kg Beef trotters
- 500 g Beef tripe
For the vegetables
- 500 g Yuca
- 2 Corn cobs
- 1 Green plantain
For flavoring
- 1 Onion
- 5 clove Garlic
For serving
- 0.5 bunch Coriander
For cooking
- 12 cup(~2400 ml) Water
General
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the trotters and tripe for 10 minutes, then discard the water.
10 min10:00 - 2
Put the meats in a pot with clean water, onion, and garlic.
- 3
Cook for 90 minutes, until tender.
1 hr 30 min90:00 - 4
Cut the yuca, corn, and plantain into large pieces.
- 5
Add the vegetables to the soup and cook for 25 minutes.
25 min25:00 - 6
Adjust the salt and boil for another 5 minutes.
5 min05:00 - 7
Serve with coriander and lime.
💡 Tip: Rinsing the trotters and tripe after the first boil softens the aroma of the soup.
🍽️ Serving suggestion: Serve hot with coriander, lime, and hot sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~540
kcal calories
36
g protein
50
g carbs
22
g fat
Protein 27%Carbs 37%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sopa de Pata make?
This recipe serves 8.How long does Sopa de Pata take?
Prep 30 minutes, cooking 120 minutes; 150 minutes in total.Is Sopa de Pata difficult?
This recipe is rated hard.How many calories does Sopa de Pata have?
Approximately 540 kcal per serving. Protein: 36g, carbs: 50g, fat: 22g.Is Sopa de Pata allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sopa de Pata belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Sopa de Pata need?
This recipe needs 10 ingredients.
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