Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🥣
Soupe au Pistou
Summer vegetables, white beans, short pasta, and basil garlic pistou finish this Provençal soup.
Medium⏱️ 1 hr📖 1 min readServes 6~340 kcal🇫🇷 French🌍 Full translation
25 min prep 35 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
6 servings
Quick:
For the soup
- 2 adet Zucchini
- 250 gr Green beans
- 2 adet Carrots
- 3 adet Tomatoes
- 1.5 su bardağı(~300 ml) Cooked white beans
- 0.8 su bardağı(~160 ml) Short pasta
- 6 su bardağı(~1200 ml) Vegetable broth
- 1 adet Onion
For the pistou
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 demet Basil
- 3 diş Garlic
- 50 gr Parmesan
What else can I make with these ingredients?
Instructions
- 1
Chop the onion, carrots, and green beans.
- 2
Soften the vegetables in 2 tablespoons of olive oil for 6 minutes.
6 min06:00 - 3
Add the tomatoes, zucchini, and vegetable broth, then simmer for 15 minutes.
15 min15:00 - 4
Add the white beans and short pasta to the soup.
- 5
Cook for 10 minutes, until the pasta is tender.
10 min10:00 - 6
Crush the basil, garlic, parmesan, and remaining olive oil into a pistou.
- 7
Remove the soup from the heat and stir in half of the pistou.
- 8
Serve hot with the remaining pistou and parmesan.
💡 Tip: Adding the pistou after removing the soup from the heat keeps the basil bright in color and aroma.
🍽️ Serving suggestion: After ladling into bowls, finish with parmesan and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin A
- Fiber
Nutrition (per serving)
~340
kcal calories
13
g protein
48
g carbs
11
g fat
Protein 15%Carbs 56%Fat 29%
GI 23 · Low GIGL 11 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Soupe au Pistou make?
This recipe serves 6.How long does Soupe au Pistou take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Soupe au Pistou difficult?
This recipe is rated medium.How many calories does Soupe au Pistou have?
Approximately 340 kcal per serving. Protein: 13g, carbs: 48g, fat: 11g.Which allergens does Soupe au Pistou contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Soupe au Pistou belong to?
This recipe belongs to French cuisine.How many ingredients does Soupe au Pistou need?
This recipe needs 12 ingredients.
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