Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🥔
Spanish Tortilla
A classic Spanish potato omelet with eggs, olive oil, onion, and soft potatoes cooked into a thick sliceable round.
Medium⏱️ 50 min📖 1 min readServes 6~335 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 35 min cook
- #For Guests
- Vegetarian
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Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
For the tortillas
- 700 g Potatoes
- 7 Eggs
- 1 Onion
- 0.8 cup(~160 ml) Olive oil
General
- 1.3 tsp(~6.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
For serving
- 1 bunch Arugula
- 2 Tomatoes
What else can I make with these ingredients?
Instructions
- 1
Peel the potatoes and slice them into thin half moons; slice the onion into half moons.
- 2
Heat the olive oil in a wide pan and soften the potatoes and onion for 18 minutes without mashing them.
18 min18:00 - 3
Drain the potato mixture and leave 2 spoonfuls of the oil in the pan.
- 4
Beat the eggs with salt and black pepper, mix with the warm potatoes, and rest for 8 minutes.
8 min08:00 - 5
Pour the mixture into the pan and cook over low heat for 7 minutes, until the edges set.
7 min07:00 - 6
Turn the tortilla with a flat plate and cook the other side for 5 minutes.
5 min05:00 - 7
Prepare the arugula and tomatoes, then slice the tortilla and serve warm or at room temperature.
💡 Tip: Use a flat plate when turning the tortilla; thin omelet pans common in Turkey can struggle to carry this thickness.
🍽️ Serving suggestion: Slice Spanish tortilla at room temperature and make a breakfast or meze plate with arugula, tomatoes, and optional olives.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~335
kcal calories
13
g protein
28
g carbs
19
g fat
Protein 16%Carbs 33%Fat 51%
3.3g
Sugar
3.4g
Fiber
578mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spanish Tortilla make?
This recipe serves 6.How long does Spanish Tortilla take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Spanish Tortilla difficult?
This recipe is rated medium.How many calories does Spanish Tortilla have?
Approximately 335 kcal per serving. Protein: 13g, carbs: 28g, fat: 19g.Which allergens does Spanish Tortilla contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Spanish Tortilla belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Spanish Tortilla need?
This recipe needs 8 ingredients.Is Spanish Tortilla filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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