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Stockholm Ärtsoppa

Name: Stockholm Ärtsoppa
Prep time: 15 min
Cook time: 105 min
Total time: 600 min
Yield: 6 porsiyon
Cuisine: İskandinav Mutfağı
Ingredients: 500 gr Sarı kuru bezelye; 450 gr Dana incik; 2 adet Kuru soğan; 1 adet Havuç; 1 tatlı kaşığı Kekik; 1 tatlı kaşığı Mercanköşk; 2 adet Defne yaprağı; 7 su bardağı Su; 3 yemek kaşığı Hardal; 6 dilim Çavdar ekmeği; 120 gr Eski kaşar; 1.5 tatlı kaşığı Tuz; 0.5 çay kaşığı Beyaz biber

Yellow peas, onion, thyme, marjoram, and beef simmer into Sweden's mustard-topped Thursday soup.

Medium⏱️ 10 hr📖 1 min readServes 6~360 kcal🇸🇪 Scandinavian🌍 Full translation

15 min prep 105 min cook 480 min rest

#Budget-Friendly
#Winter

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Timeline

Total 10 h

Prep15 min
Resting/Marinating8 h
Cooking1 h 45 min

Ingredients

6 servings

Quick:

500 gr Dried yellow peas
450 gr Beef shank
2 adet Onions
1 adet Carrot
1 tatlı kaşığı(~10 ml) Thyme
1 tatlı kaşığı(~10 ml) Marjoram
2 adet Bay leaves
7 su bardağı(~1400 ml) Water
3 yemek kaşığı(~45 ml) Mustard
6 dilim Rye bread
120 gr Aged kasar cheese
1.5 tatlı kaşığı(~15 ml) Salt
0.5 çay kaşığı(~2.5 ml) White pepper

What else can I make with these ingredients?

Instructions

1
Soak the yellow peas in water for 8 hours.
8 hr
480:00
2
Drain the peas and place them in a pot with the beef shank, onions, carrot, thyme, marjoram, bay leaves, and water.
3
Cook the soup over low heat for 90 minutes.
1 hr 30 min
90:00
4
Remove the beef shank and shred the meat from it.
5
Return the shredded meat to the soup.
6
Add the salt and white pepper and cook for 10 more minutes.
10 min
10:00
7
Serve hot with mustard, rye bread, and aged kasar cheese.

💡 Tip: Soaking the peas overnight helps the skins soften evenly.

🍽️ Serving suggestion: Serve hot with strong mustard, rye bread, and cheese.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Fiber

Nutrition (per serving)

⚠️ Estimated, 62% match

~360

kcal calories

g protein

g carbs

g fat

Protein 26%Carbs 54%Fat 20%

GI 29 · Low GIGL 14 · Medium GL

2.1g

Sugar

1.8g

Fiber

1266.5mg

Sodium

0.1g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (62%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Mustard
Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Stockholm Ärtsoppa make?
This recipe serves 6.
How long does Stockholm Ärtsoppa take?
Prep 15 minutes, cooking 105 minutes, including 480 minutes of passive resting; 600 minutes in total.
Is Stockholm Ärtsoppa difficult?
This recipe is rated medium.
How many calories does Stockholm Ärtsoppa have?
Approximately 360 kcal per serving. Protein: 23g, carbs: 48g, fat: 8g.
Which allergens does Stockholm Ärtsoppa contain?
This recipe contains Mustard, Gluten, Milk. Check it against your dietary needs.
Which cuisine does Stockholm Ärtsoppa belong to?
This recipe belongs to Scandinavian cuisine.
How many ingredients does Stockholm Ärtsoppa need?
This recipe needs 13 ingredients.
Is Stockholm Ärtsoppa filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the yellow peas in water for 8 hours.

8 hr

480:00

Drain the peas and place them in a pot with the beef shank, onions, carrot, thyme, marjoram, bay leaves, and water.

Cook the soup over low heat for 90 minutes.

1 hr 30 min

90:00

Remove the beef shank and shred the meat from it.

Return the shredded meat to the soup.

Add the salt and white pepper and cook for 10 more minutes.

10 min

10:00

Serve hot with mustard, rye bread, and aged kasar cheese.

FAQ

How many servings does Stockholm Ärtsoppa make?

This recipe serves 6.

How long does Stockholm Ärtsoppa take?

Prep 15 minutes, cooking 105 minutes, including 480 minutes of passive resting; 600 minutes in total.

Is Stockholm Ärtsoppa difficult?

This recipe is rated medium.

How many calories does Stockholm Ärtsoppa have?

Approximately 360 kcal per serving. Protein: 23g, carbs: 48g, fat: 8g.

Which allergens does Stockholm Ärtsoppa contain?

This recipe contains Mustard, Gluten, Milk. Check it against your dietary needs.

Which cuisine does Stockholm Ärtsoppa belong to?

This recipe belongs to Scandinavian cuisine.

How many ingredients does Stockholm Ärtsoppa need?

This recipe needs 13 ingredients.

Is Stockholm Ärtsoppa filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions