Vegan
What else can I make with these ingredients?
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🧅
Sumac Onion Salad
This Şanlıurfa salad kneads red onion with sumac and pomegranate molasses into a vivid kebab side.
Easy⏱️ 10 min📖 1 min readServes 4~86 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 2 Red onions
- 1 tbsp(~15 ml) Sumac
- 1 tbsp(~15 ml) Pomegranate molasses
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Salt
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Slice the onion thinly for salad and drain off excess juice so the dressing balance is not disturbed.
- 2
Finely chop the parsley and keep the pomegranate molasses ready for the dressing.
- 3
For the sumac onion salad, bloom the sumac with lemon juice and olive oil so the acidity does not stay in one spot.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Transfer to a serving plate and bring it to the table while the dressing is glossy.
💡 Tip: Gently rubbing the onion with salt softens its bite while keeping the color bright.
🍽️ Serving suggestion: Serve in a deep glass bowl with a pinch of red pepper flakes and a few drops of pomegranate molasses over the top.
Nutrition (per serving)
~86
kcal calories
2
g protein
12
g carbs
3
g fat
Protein 10%Carbs 58%Fat 32%
GI 9 · Low GIGL 1 · Low GL
4.6g
Sugar
1.6g
Fiber
295.3mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Sumac Onion Salad make?
This recipe serves 4.How long does Sumac Onion Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Sumac Onion Salad difficult?
This recipe is rated easy.How many calories does Sumac Onion Salad have?
Approximately 86 kcal per serving. Protein: 2g, carbs: 12g, fat: 3g.Is Sumac Onion Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sumac Onion Salad need?
This recipe needs 6 ingredients.Is Sumac Onion Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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