What else can I make with these ingredients?
This recipe may contain allergens
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🥗
Chicken Fattoush with Sumac
This salad pairs crisp bread and greens with chicken for a fresh Middle Eastern-style meal.
Easy⏱️ 31 min📖 1 min readServes 4~248 kcal🌍 Middle Eastern🌍 Full translation
14 min prep 12 min cook 5 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 31 min- Prep14 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 400 gr Chicken breast
- 1 küçük adet Lettuce
- 2 adet Tomato
- 1 su bardağı(~200 ml) Lavash chips
- 1 tatlı kaşığı(~10 ml) Sumac
- 1 adet Salatalık
- 0.3 demet Maydanoz
- 2 yemek kaşığı(~30 ml) Limon suyu
- 2 yemek kaşığı(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Bake the chicken for 10 minutes.
10 min10:00 - 2
Chop the vegetables and sauce them.
5 min05:00 - 3
Combine with chicken and crusty bread and serve.
- 4
Ana malzemeleri sosla 1 dakika ezmeden harmanlayın, parçalar dağılmasın.
1 min01:00 - 5
Lavaş cipsini son anda ekleyin, salata beklerken gevrekliğini kaybetmesin.
1 min01:00 - 6
Salatasını servis tabağına alın ve sos parlakken sofraya çıkarın.
💡 Tip: Adding the bread at the last minute preserves its crispness.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~248
kcal calories
20
g protein
15
g carbs
11
g fat
Protein 33%Carbs 25%Fat 42%
GI 16 · Low GIGL 2 · Low GL
3.2g
Sugar
1.8g
Fiber
52.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Fattoush with Sumac make?
This recipe serves 4.How long does Chicken Fattoush with Sumac take?
Prep 14 minutes, cooking 12 minutes, including 5 minutes of passive resting; 31 minutes in total.Is Chicken Fattoush with Sumac difficult?
This recipe is rated easy.How many calories does Chicken Fattoush with Sumac have?
Approximately 248 kcal per serving. Protein: 20g, carbs: 15g, fat: 11g.Which allergens does Chicken Fattoush with Sumac contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Chicken Fattoush with Sumac belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Chicken Fattoush with Sumac need?
This recipe needs 9 ingredients.Is Chicken Fattoush with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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