What else can I make with these ingredients?
This recipe may contain allergens
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🥗
Chicken Fattoush with Sumac
This salad pairs crisp bread and greens with chicken for a fresh Middle Eastern-style meal.
Easy⏱️ 31 min📖 1 min readServes 4~248 kcal🌍 Middle Eastern🌍 Full translation
14 min prep 12 min cook 5 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 31 min- Prep14 min
- Resting/Marinating5 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 400 g Chicken breast
- 1 küçük adet Lettuce
- 2 Tomatoes
- 1 cup(~200 ml) Lavash chips
- 1 dessert spoon(~10 ml) Sumac
- 1 Cucumber
- 0.3 bunch Parsley
- 2 tbsp(~30 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cook the chicken for 10 minutes and drain off excess liquid so the dressing balance is not disturbed.
10 min10:00 - 2
Let the chicken rest for 5 minutes and shred it so the hot steam does not wilt the leaves.
5 min05:00 - 3
Bloom the sumac with lemon juice and olive oil so the tartness does not stay in one spot.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Add the lavash chips at the last moment so they do not lose their crunch while the salad waits.
1 min01:00 - 6
Transfer the salad to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Adding the bread at the last moment preserves the crunchy contrast in the fattoush.
🍽️ Serving suggestion: Serve the sumac chicken fattoush immediately in a wide bowl before the lavash chips soften.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~248
kcal calories
20
g protein
15
g carbs
11
g fat
Protein 33%Carbs 25%Fat 42%
GI 16 · Low GIGL 2 · Low GL
3.2g
Sugar
1.8g
Fiber
52.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chicken Fattoush with Sumac make?
This recipe serves 4.How long does Chicken Fattoush with Sumac take?
Prep 14 minutes, cooking 12 minutes, including 5 minutes of passive resting; 31 minutes in total.Is Chicken Fattoush with Sumac difficult?
This recipe is rated easy.How many calories does Chicken Fattoush with Sumac have?
Approximately 248 kcal per serving. Protein: 20g, carbs: 15g, fat: 11g.Which allergens does Chicken Fattoush with Sumac contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Chicken Fattoush with Sumac belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Chicken Fattoush with Sumac need?
This recipe needs 9 ingredients.Is Chicken Fattoush with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?