Vegetarian
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This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Kilis Eggs with Sumac
This Kilis breakfast cooks eggs with onion and sumac for a quick, sharp-edged plate.
Easy⏱️ 14 min📖 1 min readServes 2~188 kcal🇹🇷 Turkish🌍 Full translation
6 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep6 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 3 Eggs
- 1 Onion
- 1 dessert spoon(~10 ml) Sumac
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Dried mint
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Melt the butter and olive oil together in a pan; soften the chopped onion over medium heat for 3 to 4 minutes.
4 min04:00 - 2
Crack the eggs one by one over the onion, taking care not to break the yolks.
- 3
Sprinkle 1 tablespoon water over the top and close the lid; cook over low heat for 4 to 5 minutes, until the whites set.
4 min04:30 - 4
Open the lid and sprinkle sumac, red pepper flakes, dried mint, and salt over the top.
- 5
Close the lid again, remove from the heat, rest for 1 minute, and serve immediately with hot bread.
1 min01:00
💡 Tip: Do not open the lid too early, because the top cooks with steam. Add the sumac at the last moment so it does not turn bitter with heat.
🍽️ Serving suggestion: Serve for breakfast with hot tandoor bread or crusty loaf, plus olives and fresh greens on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~188
kcal calories
11
g protein
5
g carbs
13
g fat
Protein 24%Carbs 11%Fat 65%
GI 3 · Low GIGL 0 · Low GL
2.8g
Sugar
2.4g
Fiber
741.7mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kilis Eggs with Sumac make?
This recipe serves 2.How long does Kilis Eggs with Sumac take?
Prep 6 minutes, cooking 8 minutes; 14 minutes in total.Is Kilis Eggs with Sumac difficult?
This recipe is rated easy.How many calories does Kilis Eggs with Sumac have?
Approximately 188 kcal per serving. Protein: 11g, carbs: 5g, fat: 13g.Which allergens does Kilis Eggs with Sumac contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Kilis Eggs with Sumac need?
This recipe needs 8 ingredients.Is Kilis Eggs with Sumac filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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