Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Kilis Eggs with Sumac
This Kilis breakfast cooks eggs with onion and sumac for a quick, sharp-edged plate.
Easy⏱️ 14 min📖 1 min readServes 2~188 kcal🇹🇷 Turkish🌍 Full translation
6 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep6 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 3 pcs Eggs
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Sumac
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Tereyağı
- 0.5 tsp(~2.5 ml) Pul biber
- 0.5 tsp(~2.5 ml) Kuru nane
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Fry the onion for 4 minutes.
4 min04:00 - 2
Add sumac.
- 3
Break the eggs and cook for 3 minutes.
4 min04:30 - 4
Kapağı açın, üzerine sumak, pul biber, kuru nane ve tuzu serpin.
- 5
Kapağı tekrar kapatıp ocaktan alarak 1 dakika dinlendirin; sıcak ekmekle hemen servis edin.
1 min01:00
💡 Tip: Not keeping the egg in the pan for too long preserves the fluid texture.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~188
kcal calories
11
g protein
5
g carbs
13
g fat
Protein 24%Carbs 11%Fat 65%
GI 3 · Low GIGL 0 · Low GL
2.8g
Sugar
2.4g
Fiber
741.7mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kilis Eggs with Sumac make?
This recipe serves 2.How long does Kilis Eggs with Sumac take?
Prep 6 minutes, cooking 8 minutes; 14 minutes in total.Is Kilis Eggs with Sumac difficult?
This recipe is rated easy.How many calories does Kilis Eggs with Sumac have?
Approximately 188 kcal per serving. Protein: 11g, carbs: 5g, fat: 13g.Which allergens does Kilis Eggs with Sumac contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Kilis Eggs with Sumac need?
This recipe needs 8 ingredients.Is Kilis Eggs with Sumac filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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