Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🍳
Sumac Egg Salad
This Adiyaman-style breakfast mixes boiled eggs with onion and sumac for a bright morning plate.
Easy⏱️ 18 min📖 1 min readServes 2~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 adet eggs
- 1 adet onion
- 1 yemek kaşığı(~15 ml) sumac
- 0.3 demet parsley
- 1 yemek kaşığı(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Put the eggs in a pot; slice the onion into half-moons and finely chop the parsley.
- 2
Boil the eggs for 8 minutes, peel, and slice thickly.
8 min08:00 - 3
Rub the onion with sumac and oil, then add the parsley.
- 4
Slice the eggs and serve with the piyaz mixture.
- 5
Mix the eggs with the sumac onions without crushing and serve immediately.
💡 Tip: Rubbing the onion with sumac for 5 minutes balances its sharpness.
🍽️ Serving suggestion: Serve in a shallow plate with the sumac onion mixture beside the eggs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~214
kcal calories
13
g protein
8
g carbs
14
g fat
Protein 25%Carbs 15%Fat 60%
GI 4 · Low GIGL 0 · Low GL
2.8g
Sugar
2.1g
Fiber
148.1mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sumac Egg Salad make?
This recipe serves 2.How long does Sumac Egg Salad take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Sumac Egg Salad difficult?
This recipe is rated easy.How many calories does Sumac Egg Salad have?
Approximately 214 kcal per serving. Protein: 13g, carbs: 8g, fat: 14g.Which allergens does Sumac Egg Salad contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Sumac Egg Salad need?
This recipe needs 5 ingredients.Is Sumac Egg Salad filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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