Vegan
What else can I make with these ingredients?
🇫🇷
Crème Brûlée
Hard 1 hr 5 min~370 kcal 2/10
🍚
Suman
A Filipino sticky rice sweet steamed in banana leaves with coconut milk, sugar, and salt.
Hard⏱️ 1 hr 40 min📖 1 min readServes 10~240 kcal🇵🇭 Filipino
30 min prep 70 min cook
- #For Guests
- Vegan
🍚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep30 min
- Cooking1 h 10 min
Ingredients
10 servings
Quick:
Pirinç
- 2 glass(~400 ml) Yapışkan pirinç
Sos
- 2 glass(~400 ml) Hindistan cevizi sütü
- 0.5 glass(~100 ml) Toz şeker
General
- 0.5 tsp(~2.5 ml) Tuz
Sarma
- 10 pcs Muz yaprağı
Buhar
- 1.5 l Su
Servis
- 0.3 glass(~60 ml) Esmer şeker
- 0.5 glass(~100 ml) Hindistan cevizi kreması
What else can I make with these ingredients?
Instructions
- 1
Yapışkan pirinci yıkayıp 2 saat suda bekletin.
2 hr120:00 - 2
Muz yapraklarını ateş üzerinde birkaç saniye yumuşatıp silin.
- 3
Pirinç, Hindistan cevizi sütü, şeker ve tuzu tencerede karıştırın.
- 4
Kısık ateşte 18 dakika pirinç sütü çekene kadar pişirin.
18 min18:00 - 5
Karışımdan payları muz yapraklarına koyup sıkı rulo sarın.
- 6
Sarmaları buhar tenceresine dizin.
- 7
Sumanları 45 dakika buharda pişirin.
45 min45:00 - 8
Hindistan cevizi kreması ve esmer şekerle 5 dakika kaynattığınız sosla servis edin.
5 min05:00
💡 Tip: Muz yaprağını hafif ısıtmak kırılmadan sarılmasını sağlar ve tatlıya otsu aroma verir.
🍽️ Serving suggestion: Ilık sumanı Hindistan cevizi sosu ve taze mango dilimleriyle kahve yanında sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Omega-3
- Vitamin B12
- Vitamin E
- Magnesium
Nutrition (per serving)
~240
kcal calories
3
g protein
44
g carbs
7
g fat
Protein 5%Carbs 70%Fat 25%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
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FAQ
How many servings does Suman make?
This recipe serves 10.How long does Suman take?
Prep 30 minutes, cooking 70 minutes; 100 minutes in total.Is Suman difficult?
This recipe is rated hard.How many calories does Suman have?
Approximately 240 kcal per serving. Protein: 3g, carbs: 44g, fat: 7g.Is Suman allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Suman belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Suman need?
This recipe needs 8 ingredients.
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