Vegan
What else can I make with these ingredients?
🇫🇷
Crème Brûlée
Hard 1 hr 5 min~370 kcal 2/10
🍚
Suman
A Filipino sticky rice sweet steamed in banana leaves with coconut milk, sugar, and salt.
Hard⏱️ 1 hr 40 min📖 1 min readServes 10~240 kcal🇵🇭 Filipino🌍 Full translation
30 min prep 70 min cook
- #For Guests
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep30 min
- Cooking1 h 10 min
Ingredients
10 servings
Quick:
Pirinç
- 2 cup(~400 ml) Glutinous rice
Sos
- 2 cup(~400 ml) Coconut milk
- 0.5 cup(~100 ml) Granulated sugar
General
- 0.5 tsp(~2.5 ml) Salt
Sarma
- 10 Banana leaves
Buhar
- 1.5 l Water
Servis
- 0.3 cup(~60 ml) Brown sugar
- 0.5 cup(~100 ml) Coconut cream
What else can I make with these ingredients?
Instructions
- 1
Rinse the glutinous rice and soak it in water for 2 hours.
2 hr120:00 - 2
Soften the banana leaves over a flame for a few seconds and wipe them clean.
- 3
Mix the rice, coconut milk, sugar, and salt in a pot.
- 4
Cook over low heat for 18 minutes, until the rice absorbs the milk.
18 min18:00 - 5
Place portions of the mixture on banana leaves and wrap them into tight rolls.
- 6
Arrange the rolls in a steamer.
- 7
Steam the suman for 45 minutes.
45 min45:00 - 8
Serve with a sauce boiled for 5 minutes from coconut cream and brown sugar.
5 min05:00
💡 Tip: Lightly warming the banana leaves makes them flexible without tearing and gives the sweet an herbal aroma.
🍽️ Serving suggestion: Serve warm suman with coconut sauce and fresh mango slices alongside coffee.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Omega-3
- Vitamin B12
- Vitamin E
- Magnesium
Nutrition (per serving)
~240
kcal calories
3
g protein
44
g carbs
7
g fat
Protein 5%Carbs 70%Fat 25%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Suman make?
This recipe serves 10.How long does Suman take?
Prep 30 minutes, cooking 70 minutes; 100 minutes in total.Is Suman difficult?
This recipe is rated hard.How many calories does Suman have?
Approximately 240 kcal per serving. Protein: 3g, carbs: 44g, fat: 7g.Is Suman allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Suman belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Suman need?
This recipe needs 8 ingredients.
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