Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Aksaray Milk Semolina Soup
This Aksaray winter soup binds milk and semolina with mint, making an unusual bowl that feels soft, warm, and quietly comforting.
Easy⏱️ 23 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 15 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep8 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 500 ml Milk
- 500 ml Water
- 4 tbsp(~60 ml) Semolina
- 15 g Butter
- 1 tsp(~5 ml) Mint
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the milk and water in a pot and measure the semolina.
- 2
Warm the milky mixture over medium heat for 4 minutes.
4 min04:00 - 3
Whisk in the semolina so lumps do not form.
- 4
Cook the mixture for 10 minutes until thickened.
10 min10:00 - 5
Heat the butter and mint for 1 minute.
1 min01:00 - 6
Drizzle the mint butter over the top and serve hot.
- 7
When portioning into bowls, distribute the semolina base evenly.
💡 Tip: Adding the semolina little by little prevents lumps from remaining in the pot.
🍽️ Serving suggestion: Ladle the milky semolina soup into a bowl and spoon the mint butter into the center of the semolina surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~154
kcal calories
5
g protein
18
g carbs
7
g fat
Protein 13%Carbs 46%Fat 41%
GI 15 · Low GIGL 3 · Low GL
6.3g
Sugar
0.1g
Fiber
519.3mg
Sodium
4.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aksaray Milk Semolina Soup make?
This recipe serves 4.How long does Aksaray Milk Semolina Soup take?
Prep 8 minutes, cooking 15 minutes; 23 minutes in total.Is Aksaray Milk Semolina Soup difficult?
This recipe is rated easy.How many calories does Aksaray Milk Semolina Soup have?
Approximately 154 kcal per serving. Protein: 5g, carbs: 18g, fat: 7g.Which allergens does Aksaray Milk Semolina Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Aksaray Milk Semolina Soup need?
This recipe needs 6 ingredients.Is Aksaray Milk Semolina Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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