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Antalya Piyaz with Tahini

Name: Antalya Piyaz with Tahini
Prep time: 14 min
Total time: 14 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 2 cup Cooked chickpeas; 3 tbsp Tahini; 2 tbsp Lemon juice; 1 Red onion; 0.25 bunch Parsley; 1 tbsp Vinegar; 1 clove Garlic; 0.5 tsp Salt; 1 tbsp Olive oil

This Antalya salad coats chickpeas in a tahini-lemon dressing for a creamy filling seaside classic.

Easy⏱️ 14 min📖 1 min readServes 4~242 kcal🇹🇷 Turkish🌍 Full translation

14 min prep

#Under 30 min
#For Guests
Vegan
Vegetarian

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Timeline

Total 14 min

Prep14 min

Ingredients

4 servings

Quick:

2 cup(~400 ml) Cooked chickpeas
3 tbsp(~45 ml) Tahini
2 tbsp(~30 ml) Lemon juice
1 Red onion
0.3 bunch Parsley
1 tbsp(~15 ml) Vinegar
1 clove Garlic
0.5 tsp(~2.5 ml) Salt
1 tbsp(~15 ml) Olive oil

What else can I make with these ingredients?

Instructions

1
Drain the cooked chickpeas and let them become lukewarm; if they are cold, warm them gently before serving.
2
For the tarator sauce, put the tahini in a bowl, add the vinegar, and whisk; the tahini will thicken and turn glossy.
3
Add the lemon juice, crushed garlic, salt, and 1-2 tablespoons of water drop by drop until you have a smooth, pourable sauce; work in the olive oil at the end.
4
Spread the lukewarm chickpeas on a shallow serving plate, drizzle the tarator sauce evenly over them, and toss lightly without crushing.
5
Scatter finely chopped red onion and parsley on top, rest for 5 minutes at room temperature, and serve.
5 min
05:00

💡 Tip: The tarator sauce needs a smooth texture; loosen the tahini first with vinegar, then add lemon juice and a few drops of water little by little to reduce the risk of crushing the chickpeas.

🍽️ Serving suggestion: Spread it on a shallow plate, scatter tomato cubes, red onion, parsley, and sumac over the top, and serve warm with flatbread or bulgur pilaf.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

~242

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 39%Fat 45%

GI 21 · Low GIGL 5 · Low GL

6.2g

Sugar

9.2g

Fiber

312.2mg

Sodium

1.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Antalya Piyaz with Tahini make?
This recipe serves 4.
How long does Antalya Piyaz with Tahini take?
Prep 14 minutes, cooking 0 minutes; 14 minutes in total.
Is Antalya Piyaz with Tahini difficult?
This recipe is rated easy.
How many calories does Antalya Piyaz with Tahini have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 24g, fat: 12g.
Which allergens does Antalya Piyaz with Tahini contain?
This recipe contains Sesame. Check it against your dietary needs.
How many ingredients does Antalya Piyaz with Tahini need?
This recipe needs 9 ingredients.
Is Antalya Piyaz with Tahini filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Drain the cooked chickpeas and let them become lukewarm; if they are cold, warm them gently before serving.

For the tarator sauce, put the tahini in a bowl, add the vinegar, and whisk; the tahini will thicken and turn glossy.

Add the lemon juice, crushed garlic, salt, and 1-2 tablespoons of water drop by drop until you have a smooth, pourable sauce; work in the olive oil at the end.

Spread the lukewarm chickpeas on a shallow serving plate, drizzle the tarator sauce evenly over them, and toss lightly without crushing.

Scatter finely chopped red onion and parsley on top, rest for 5 minutes at room temperature, and serve.

5 min

05:00

FAQ

How many servings does Antalya Piyaz with Tahini make?

This recipe serves 4.

How long does Antalya Piyaz with Tahini take?

Prep 14 minutes, cooking 0 minutes; 14 minutes in total.

Is Antalya Piyaz with Tahini difficult?

This recipe is rated easy.

How many calories does Antalya Piyaz with Tahini have?

Approximately 242 kcal per serving. Protein: 10g, carbs: 24g, fat: 12g.

Which allergens does Antalya Piyaz with Tahini contain?

This recipe contains Sesame. Check it against your dietary needs.

How many ingredients does Antalya Piyaz with Tahini need?

This recipe needs 9 ingredients.

Is Antalya Piyaz with Tahini filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions