Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Antalya Piyaz with Tahini
This Antalya salad coats chickpeas in a tahini-lemon dressing for a creamy filling seaside classic.
Easy⏱️ 14 min📖 1 min readServes 4~242 kcal🇹🇷 Turkish🌍 Full translation
14 min prep
- #Under 30 min
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep14 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 3 yemek kaşığı(~45 ml) Tahini
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 adet Red onion
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Sirke
- 1 diş Sarımsak
- 0.5 çay kaşığı(~2.5 ml) Tuz
- 1 yemek kaşığı(~15 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Loosen the tahini with the lemon juice and some water.
- 2
Mix the chickpeas and onion together.
- 3
Add the dressing and serve with parsley.
- 4
Ilık nohudu sığ servis tabağına yayın, tarator sosunu üzerine eşit gezdirin; ezmeden hafif harmanlayın.
- 5
Üstüne ince doğranmış kırmızı soğan ve maydanoz serpin; 5 dakika oda sıcaklığında dinlendirip servis edin.
5 min05:00
💡 Tip: Adding the water little by little gives the tahini dressing a shinier, silkier texture.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~242
kcal calories
10
g protein
24
g carbs
12
g fat
Protein 16%Carbs 39%Fat 45%
GI 21 · Low GIGL 5 · Low GL
6.2g
Sugar
9.2g
Fiber
312.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Piyaz with Tahini make?
This recipe serves 4.How long does Antalya Piyaz with Tahini take?
Prep 14 minutes, cooking 0 minutes; 14 minutes in total.Is Antalya Piyaz with Tahini difficult?
This recipe is rated easy.How many calories does Antalya Piyaz with Tahini have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 24g, fat: 12g.Which allergens does Antalya Piyaz with Tahini contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Antalya Piyaz with Tahini need?
This recipe needs 9 ingredients.Is Antalya Piyaz with Tahini filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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