Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍊
Antalya Poached Eggs with Tahini and Orange
This Antalya breakfast brings poached eggs together with tahini and orange, creating a bright, creamy plate that still feels substantial.
Medium⏱️ 20 min📖 1 min readServes 2~244 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 Eggs
- 2 tbsp(~30 ml) Tahini
- 3 tbsp(~45 ml) Orange juice
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 1.5 cup(~300 ml) Strained yogurt
- 1 pinch Salt
- 1 tbsp(~15 ml) Vinegar (for poached eggs)
- 1 tbsp(~15 ml) Butter
- 1 tsp(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Measure the ingredients into separate bowls and organize the counter so you do not need to search during the hot steps.
- 2
Prepare a wide bowl and leave mixing until the end so the filling is not crushed.
- 3
Mix the tahini, orange juice, and garlic.
- 4
Poach the eggs in boiling water for 3 minutes.
3 min03:00 - 5
Spread the sauce on a plate, place the eggs on top, and serve.
- 6
When finished, rest for 3 minutes and then serve so the internal heat balances.
3 min03:00
💡 Tip: Bringing the yogurt to room temperature prevents the poached eggs from cooling too quickly. Whisk the tahini with orange juice first so it flows into the yogurt without lumps.
🍽️ Serving suggestion: Serve with hot bread or simit; you can also offer the tahini orange sauce in a separate bowl.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~244
kcal calories
12
g protein
10
g carbs
16
g fat
Protein 21%Carbs 17%Fat 62%
GI 32 · Low GIGL 3 · Low GL
12.1g
Sugar
2.2g
Fiber
557.2mg
Sodium
14g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Poached Eggs with Tahini and Orange make?
This recipe serves 2.How long does Antalya Poached Eggs with Tahini and Orange take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Antalya Poached Eggs with Tahini and Orange difficult?
This recipe is rated medium.How many calories does Antalya Poached Eggs with Tahini and Orange have?
Approximately 244 kcal per serving. Protein: 12g, carbs: 10g, fat: 16g.Which allergens does Antalya Poached Eggs with Tahini and Orange contain?
This recipe contains Egg, Sesame, Milk. Check it against your dietary needs.How many ingredients does Antalya Poached Eggs with Tahini and Orange need?
This recipe needs 10 ingredients.Is Antalya Poached Eggs with Tahini and Orange filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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