Vegan
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This recipe may contain allergens
Kayseri Erişteli Yeşil Mercimek Salatası
Easy 28 min~196 kcal 5/10
🥗
Konya Green Lentil Salad with Tahini
This Konya salad pairs cooked green lentils with tahini and lemon for a hearty, glossy sharing plate.
Easy⏱️ 42 min📖 1 min readServes 4~218 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 10 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep14 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Green lentils
- 2 tbsp(~30 ml) Tahini
- 1.5 tbsp(~23 ml) Lemon juice
- 0.5 bunch Parsley
- 4 glass(~800 ml) Water
- 1.5 tbsp(~23 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils until tender, then drain fully so the grains do not crush.
10 min10:00 - 2
Loosen the tahini sauce with lemon juice and 2 tablespoons water.
- 3
Stir the lentil sauce with lemon and olive oil until glossy.
- 4
Toss the main ingredients with the sauce for 1 minute without crushing them.
1 min01:00 - 5
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Thin the tahini sauce so it coats the salad evenly.
🍽️ Serving suggestion: Serve on a cold plate with the lemon tahini sauce on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~218
kcal calories
10
g protein
22
g carbs
10
g fat
Protein 18%Carbs 40%Fat 42%
GI 21 · Low GIGL 5 · Low GL
1.2g
Sugar
6.1g
Fiber
310.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Green Lentil Salad with Tahini make?
This recipe serves 4.How long does Konya Green Lentil Salad with Tahini take?
Prep 14 minutes, cooking 18 minutes, including 10 minutes of passive resting; 42 minutes in total.Is Konya Green Lentil Salad with Tahini difficult?
This recipe is rated easy.How many calories does Konya Green Lentil Salad with Tahini have?
Approximately 218 kcal per serving. Protein: 10g, carbs: 22g, fat: 10g.Which allergens does Konya Green Lentil Salad with Tahini contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Konya Green Lentil Salad with Tahini need?
This recipe needs 7 ingredients.Is Konya Green Lentil Salad with Tahini filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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