Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahinli Cevizli Kahvaltı Dürümü
Easy 10 min~314 kcal 6/10
🌯
Egg Wrap with Tahini and Zahter
This Antalya-style breakfast wraps eggs with tahini and zahter for an aromatic quick bite.
Easy⏱️ 14 min📖 1 min readServes 2~248 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 2 Lavash
- 2 Eggs
- 2 tbsp(~30 ml) Tahini
- 1 dessert spoon(~10 ml) Zahter
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 4 sprig Fresh parsley or mint
What else can I make with these ingredients?
Instructions
- 1
Put the tahini in a bowl, add the zahter and 1 tablespoon olive oil, and stir into a smooth, pourable sauce.
- 2
Heat the remaining olive oil in a pan over medium heat, crack in the eggs, sprinkle with salt and black pepper, and close the lid.
- 3
Cook the eggs covered for 3 minutes, until the whites set while the yolks stay runny.
3 min03:00 - 4
Warm the lavash in a dry pan or sandwich press for 1 minute so it does not crack while rolling.
1 min01:00 - 5
Spread the tahini-zahter sauce on the lavash, place the egg on top, scatter fresh parsley or mint over it, roll up, cut in half, and serve.
💡 Tip: Warm the lavash briefly in a pan or sandwich press so it does not crack when rolled. Freshly opened zahter has a stronger aroma, so keep the lid tightly closed after using it.
🍽️ Serving suggestion: Serve with strong tea and a few slices of tomato and cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~248
kcal calories
10
g protein
18
g carbs
15
g fat
Protein 16%Carbs 29%Fat 55%
GI 14 · Low GIGL 3 · Low GL
1.2g
Sugar
4.6g
Fiber
1028.6mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Egg Wrap with Tahini and Zahter make?
This recipe serves 2.How long does Egg Wrap with Tahini and Zahter take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Egg Wrap with Tahini and Zahter difficult?
This recipe is rated easy.How many calories does Egg Wrap with Tahini and Zahter have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 18g, fat: 15g.Which allergens does Egg Wrap with Tahini and Zahter contain?
This recipe contains Gluten, Egg, Sesame. Check it against your dietary needs.How many ingredients does Egg Wrap with Tahini and Zahter need?
This recipe needs 8 ingredients.Is Egg Wrap with Tahini and Zahter filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
41 views
Found an error in this recipe?