Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahinli Cevizli Kahvaltı Dürümü
Easy 10 min~314 kcal 6/10
🌯
Egg Wrap with Tahini and Zahter
This Antalya-style breakfast wraps eggs with tahini and zahter for an aromatic quick bite.
Easy⏱️ 14 min📖 1 min readServes 2~248 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 2 adet Lavash
- 2 adet Eggs
- 2 yemek kaşığı(~30 ml) Tahini
- 1 tatlı kaşığı(~10 ml) Zahter
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 0.5 çay kaşığı(~2.5 ml) Tuz
- 0.3 çay kaşığı(~1.5 ml) Karabiber
- 4 dal Taze maydanoz veya nane
What else can I make with these ingredients?
Instructions
- 1
Cook the eggs.
- 2
Warm the lavash.
- 3
Wrap with the tahini and serve.
3 min03:00 - 4
Lavaşları kuru tavada veya tost makinesinde 1 dakika ısıtın, sararken çatlamasın.
1 min01:00 - 5
Lavaşa tahin-zahter sosunu sürün, üzerine yumurtayı yerleştirin, taze maydanoz veya nane serpip rulo sarın; ortadan kesip servis edin.
💡 Tip: Warming the lavash for a minute in the pan helps the wrap fold cleanly without cracking around the eggs.
🍽️ Serving suggestion: Serve warm, cut in half, with sliced cucumbers and olives on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~248
kcal calories
10
g protein
18
g carbs
15
g fat
Protein 16%Carbs 29%Fat 55%
GI 14 · Low GIGL 3 · Low GL
1.2g
Sugar
4.6g
Fiber
1028.6mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Egg Wrap with Tahini and Zahter make?
This recipe serves 2.How long does Egg Wrap with Tahini and Zahter take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Egg Wrap with Tahini and Zahter difficult?
This recipe is rated easy.How many calories does Egg Wrap with Tahini and Zahter have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 18g, fat: 15g.Which allergens does Egg Wrap with Tahini and Zahter contain?
This recipe contains Gluten, Egg, Sesame. Check it against your dietary needs.How many ingredients does Egg Wrap with Tahini and Zahter need?
This recipe needs 8 ingredients.Is Egg Wrap with Tahini and Zahter filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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