Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🍳
Tamago Maki
Sweet-savory Japanese omelet rolls with nori and seasoned rice for a soft fish-free sushi bite.
Hard⏱️ 1 hr 3 min📖 1 min readServes 3~285 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 28 min cook
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep35 min
- Cooking28 min
Ingredients
3 servings
Quick:
- 1.5 su bardağı(~300 ml) Nishiki or Koshihikari short-grain rice
- 1.5 su bardağı(~300 ml) Water
- 4 yemek kaşığı(~60 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Granulated sugar
- 1 çay kaşığı(~5 ml) Salt
- 3 yaprak Nori
- 4 adet Eggs
- 1 tatlı kaşığı(~10 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and drain it for 20 minutes.
20 min20:00 - 2
Cook the rice and let it rest, covered, for 10 minutes.
10 min10:00 - 3
Mix rice vinegar, sugar and salt into the hot rice.
- 4
Whisk the eggs with soy sauce, 1 teaspoon sugar and salt.
- 5
Cook the mixture in thin layers in an oiled pan for 8 minutes to make an omelet.
8 min08:00 - 6
Cool the omelet and cut it into long strips.
- 7
Spread rice on nori, roll with the tamago strips and cut into 6 pieces.
💡 Tip: Letting the omelet cool before slicing keeps the layers from falling apart.
🍽️ Serving suggestion: Serve with soy sauce, cucumber pickles and green tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~285
kcal calories
10
g protein
44
g carbs
8
g fat
Protein 14%Carbs 61%Fat 25%
GI 70 · High GIGL 31 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tamago Maki make?
This recipe serves 3.How long does Tamago Maki take?
Prep 35 minutes, cooking 28 minutes; 63 minutes in total.Is Tamago Maki difficult?
This recipe is rated hard.How many calories does Tamago Maki have?
Approximately 285 kcal per serving. Protein: 10g, carbs: 44g, fat: 8g.Which allergens does Tamago Maki contain?
This recipe contains Egg, Soy. Check it against your dietary needs.Which cuisine does Tamago Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tamago Maki need?
This recipe needs 9 ingredients.
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