Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🥪
Tamago Sando
Tamago Sando layers soft egg filling between milk bread for a neat Japanese café sandwich.
Easy⏱️ 18 min📖 1 min readServes 3~242 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 4 adet Eggs
- 6 dilim Milk bread
- 2 yemek kaşığı(~30 ml) Mayonnaise
- 0.3 çay kaşığı(~1.5 ml) Salt
- 0.3 tatlı kaşığı(~3 ml) Karabiber
- 0.5 tatlı kaşığı(~5 ml) Hardal
- 0.5 tatlı kaşığı(~5 ml) Toz şeker
What else can I make with these ingredients?
Instructions
- 1
Boil the egg for 8 minutes.
9 min09:00 - 2
Prepare the filling and spread it on bread.
- 3
Close the sandwiches and serve.
- 4
Bir dilime yumurta dolgusunu kalın yatırın; üst yüzü pürüzsüzleştirip diğer dilimle kapatın.
- 5
Sandviçi 5 dakika streçle sarıp buzdolabında dinlendirin; kesimde dolgu dağılmaz.
5 min05:00 - 6
Çapraz ortadan kesip tabağa alın; soğuk veya oda sıcaklığında servis edin.
💡 Tip: Not crushing the egg completely and leaving hazelnut-sized pieces will give a better texture.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~242
kcal calories
10
g protein
19
g carbs
13
g fat
Protein 17%Carbs 33%Fat 50%
GI 19 · Low GIGL 4 · Low GL
1.7g
Sugar
0.3g
Fiber
371.1mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tamago Sando make?
This recipe serves 3.How long does Tamago Sando take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Tamago Sando difficult?
This recipe is rated easy.How many calories does Tamago Sando have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 19g, fat: 13g.Which allergens does Tamago Sando contain?
This recipe contains Gluten, Milk, Egg, Mustard. Check it against your dietary needs.Which cuisine does Tamago Sando belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tamago Sando need?
This recipe needs 7 ingredients.Is Tamago Sando filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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