Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🥪
Tamago Sando
Tamago Sando layers soft egg filling between milk bread for a neat Japanese café sandwich.
Easy⏱️ 18 min📖 1 min readServes 3~242 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 4 Eggs
- 6 slice Milk bread
- 2 tbsp(~30 ml) Mayonnaise
- 0.3 tsp(~1.5 ml) Salt
- 0.3 dessert spoon(~3 ml) Black pepper
- 0.5 dessert spoon(~5 ml) Mustard
- 0.5 dessert spoon(~5 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Lower the eggs into boiling water and boil for 9 minutes, then rinse under cold water and peel.
9 min09:00 - 2
Break the eggs into coarse pieces with a fork, then mix with mayonnaise, mustard, granulated sugar, salt, and black pepper to make the egg filling.
- 3
Trim the crusts from the milk bread slices and lightly spread butter on two slices.
- 4
Lay a thick layer of egg filling on one slice, smooth the top, and close with the other slice.
- 5
Wrap the sandwich in plastic wrap and rest it in the refrigerator for 5 minutes so the filling does not fall apart when cut.
5 min05:00 - 6
Cut diagonally through the center, transfer to a plate, and serve cold or at room temperature.
💡 Tip: After peeling, break the eggs into coarse pieces with a fork instead of mashing them all at once, because the chunky texture is part of the Japanese style. Trim the milk bread crusts for soft, square edges.
🍽️ Serving suggestion: Trim the crusts, cut the sandwiches diagonally, and serve them with the cut face showing the egg filling.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~242
kcal calories
10
g protein
19
g carbs
13
g fat
Protein 17%Carbs 33%Fat 50%
GI 19 · Low GIGL 4 · Low GL
1.7g
Sugar
0.3g
Fiber
371.1mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tamago Sando make?
This recipe serves 3.How long does Tamago Sando take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Tamago Sando difficult?
This recipe is rated easy.How many calories does Tamago Sando have?
Approximately 242 kcal per serving. Protein: 10g, carbs: 19g, fat: 13g.Which allergens does Tamago Sando contain?
This recipe contains Gluten, Milk, Egg, Mustard. Check it against your dietary needs.Which cuisine does Tamago Sando belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tamago Sando need?
This recipe needs 7 ingredients.Is Tamago Sando filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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