What else can I make with these ingredients?
This recipe may contain allergens
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🍲
Batman Bulgur Kapama with Tandoor Peppers
This Batman one-pot main lets bulgur absorb meat juices and roasted peppers, delivering the southeast a deeply scented, filling tray-to-table dish.
Medium⏱️ 2 hr 1 min📖 1 min readServes 5~284 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 45 min cook 61 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 1 min- Prep15 min
- Resting/Marinating1 h 1 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 350 g Diced beef
- 1.5 glass(~300 ml) Coarse bulgur
- 2 pcs Green peppers
- 1 glass(~200 ml) Grated tomato
- 1.5 tsp(~7.5 ml) Salt
- 1 büyük adet Kuru soğan
- 2 clove Sarımsak
- 1 tbsp(~15 ml) Domates salçası
- 1 tbsp(~15 ml) Biber salçası
- 2 tbsp(~30 ml) Zeytinyağı
- 0.5 tsp(~2.5 ml) Karabiber
- 2 pcs Kuru kapya biber (tandır biberi)
What else can I make with these ingredients?
Instructions
- 1
Seal the meat in the pot for 6 minutes.
6 min06:00 - 2
Add pepper and tomato and cook for 6 minutes.
6 min06:00 - 3
Add bulgur and 2.5 cups of hot water and cook the dish for 18 minutes.
2 min02:00 - 4
Tuz ve karabiberi atın; 3 su bardağı sıcak suyu ekleyip kapağı kapalı kısık ateşte 25 dakika et yumuşayana kadar pişirin.
25 min25:00 - 5
Yıkanıp süzülmüş bulguru ekleyip karıştırın; kapağı kapalı kısık ateşte 12 dakika suyunu çekene kadar pişirin.
12 min12:00 - 6
Ocaktan alıp temiz mutfak bezi örtün, kapağı kapatıp 10 dakika demlendirin; çatalla havalandırıp sıcak servis edin.
10 min10:00
💡 Tip: Sealing the meat over high heat first helps keep its fibers more juicy while cooking with bulgur.
🍽️ Serving suggestion: Serve hot with a green salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~284
kcal calories
16
g protein
29
g carbs
10
g fat
Protein 24%Carbs 43%Fat 33%
GI 24 · Low GIGL 7 · Low GL
4.3g
Sugar
13.2g
Fiber
780.4mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Batman Bulgur Kapama with Tandoor Peppers make?
This recipe serves 5.How long does Batman Bulgur Kapama with Tandoor Peppers take?
Prep 15 minutes, cooking 45 minutes, including 61 minutes of passive resting; 121 minutes in total.Is Batman Bulgur Kapama with Tandoor Peppers difficult?
This recipe is rated medium.How many calories does Batman Bulgur Kapama with Tandoor Peppers have?
Approximately 284 kcal per serving. Protein: 16g, carbs: 29g, fat: 10g.Which allergens does Batman Bulgur Kapama with Tandoor Peppers contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Batman Bulgur Kapama with Tandoor Peppers need?
This recipe needs 12 ingredients.Is Batman Bulgur Kapama with Tandoor Peppers filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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