What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Tavuklu Biryani
Hard 3 hr~540 kcal 7/10
🐟
Tandoori Fish
An Indian-style fish marinated with yogurt, ginger, garlic, lemon, chile, garam masala, and roasted under high heat.
Medium⏱️ 1 hr 38 min📖 1 min readServes 4~360 kcal🇮🇳 Indian🌍 Full translation
20 min prep 18 min cook 60 min rest
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 38 min- Prep20 min
- Resting/Marinating1 h
- Cooking18 min
Ingredients
4 servings
Quick:
For the fish
- 1 kg Whole white fish
For the marinade
- 0.7 su bardağı(~140 ml) Yogurt
- 5 diş Garlic
- 25 gr Fresh ginger
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Vegetable oil
For the spice mix
- 1 tatlı kaşığı(~10 ml) Garam masala
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 0.8 çay kaşığı(~4 ml) Red chili powder
General
- 1 tatlı kaşığı(~10 ml) Salt
For serving
- 1 adet Yellow onion
- 4 adet Lavash
What else can I make with these ingredients?
Instructions
- 1
Clean the fish, make deep cuts on both sides, and pat it dry.
- 2
Crush the garlic and ginger, then mix them with the yogurt, lemon juice, spices, oil, and salt to make a marinade.
- 3
Coat the fish with the marinade and rest it in the refrigerator for 1 hour.
1 hr60:00 - 4
Heat the oven to 230°C on grill setting and place the fish on a wire rack.
- 5
Cook the fish for 12 minutes, then turn it and brown for 6 more minutes.
18 min18:00 - 6
Slice the onion into rings and warm the lavash.
- 7
Serve the spiced fish with lemon and onion, with lavash on the side for optional wraps.
💡 Tip: Make deep cuts on the fish; the marinade will not stay only on the surface, so the inside smells of spice after baking.
🍽️ Serving suggestion: Serve tandoori fish hot with lemon, onion rings, mint yogurt, and optional lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
34
g protein
14
g carbs
20
g fat
Protein 37%Carbs 15%Fat 48%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tandoori Fish make?
This recipe serves 4.How long does Tandoori Fish take?
Prep 20 minutes, cooking 18 minutes, including 60 minutes of passive resting; 98 minutes in total.Is Tandoori Fish difficult?
This recipe is rated medium.How many calories does Tandoori Fish have?
Approximately 360 kcal per serving. Protein: 34g, carbs: 14g, fat: 20g.Which allergens does Tandoori Fish contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Tandoori Fish belong to?
This recipe belongs to Indian cuisine.How many ingredients does Tandoori Fish need?
This recipe needs 12 ingredients.
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