What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🌯
Tantuni
A Mersin street dürüm of finely chopped beef, briefly turned on the sac, then wrapped in lavaş with tomato and sumac onion.
Medium⏱️ 55 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 600 gr Beef
- 4 adet Lavash
- 2 adet Tomato
- 1 adet Onion
- 1 tatlı kaşığı(~10 ml) Sumac
- 2 yemek kaşığı(~30 ml) Cottonseed oil or neutral oil
- 0.3 demet Parsley
- 1 çay kaşığı(~5 ml) Salt
- 1 tatlı kaşığı(~10 ml) Cumin
- 1 tatlı kaşığı(~10 ml) Red pepper flakes
- 2 diş Garlic
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into very small thin pieces. Simmer gently in salted water for 20 minutes and drain.
20 min20:00 - 2
Heat cottonseed oil or neutral oil over high heat on a wide griddle or pan. Spread the drained meat and sprinkle with salt, cumin, red pepper flakes, and crushed garlic.
- 3
Cook the meat for 8 minutes, turning constantly. If it begins to dry, drizzle with a little warm water and continue until the sauce thickens.
8 min08:00 - 4
Touch the lavash to the meat juices on an empty corner of the griddle for 10 seconds, then add chopped tomato, sumac onion, and parsley.
10 sec00:10 - 5
Divide the hot meat over the lavash, roll into wraps, cut diagonally, and serve with lemon and pickled hot peppers.
💡 Tip: Cut the meat very small, ideally paper-thin cubes; it stays tender and juicy on the hot griddle. If it starts to dry, drizzle in warm water little by little.
🍽️ Serving suggestion: Serve with lemon wedges, sumac onion salad, pickled hot peppers, and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~430
kcal calories
27
g protein
34
g carbs
18
g fat
Protein 27%Carbs 33%Fat 40%
GI 18 · Low GIGL 6 · Low GL
4.4g
Sugar
3.9g
Fiber
1044.5mg
Sodium
8.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tantuni make?
This recipe serves 4.How long does Tantuni take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Tantuni difficult?
This recipe is rated medium.How many calories does Tantuni have?
Approximately 430 kcal per serving. Protein: 27g, carbs: 34g, fat: 18g.Which allergens does Tantuni contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Tantuni need?
This recipe needs 11 ingredients.Is Tantuni filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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