Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Peynirli Omlet
Easy 11 min~300 kcal 6/10
🌯
Tarsus Sikmasi
Tarsus sikmasi rolls thin flatbread around a simple filling, making a practical Mersin breakfast wrap eaten at home or on the street.
Medium⏱️ 50 min📖 1 min readServes 4~284 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 15 min cook 15 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Resting/Marinating15 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the yufka
- 2.5 glass(~500 ml) Flour
- 1 glass(~200 ml) Water
- 1 tsp(~5 ml) Salt
For the filling
- 180 g White cheese
- 0.3 bunch Parsley
For serving
- 30 g Butter
- 0.3 dessert spoon(~3 ml) Karabiber
- 0.5 dessert spoon(~5 ml) Pul biber
- 0.5 dessert spoon(~5 ml) Sumak
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, water, and salt into a dough and divide it into portions.
15 min15:00 - 2
Roll the portions out thinly and cook both sides on a saj or in a pan.
- 3
Add the cheese and parsley filling, roll the breads up tightly, brush with butter, and serve.
- 4
Yapışmaz tavayı veya sacı orta ateşte ısıtıp yufkaları her yüzü 2 dakika pişirin; pişen yufkaları üst üste yığın.
4 min04:00 - 5
Pişmiş yufkalara iç harcı yayıp sıkıca dürüm formunda sarın; üstlerini eritilmiş tereyağıyla fırçalayın.
- 6
Sıkmaları ortadan dilimleyip tabağa alın; sıcak servis edin, üstüne ekstra sumak gezdirin.
💡 Tip: Wrapping the yufka as soon as it leaves the pan makes it easier to roll tightly without cracking.
🍽️ Serving suggestion: Serve hot with ayran and sliced tomatoes and cucumbers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~284
kcal calories
10
g protein
33
g carbs
11
g fat
Protein 15%Carbs 49%Fat 36%
GI 13 · Low GIGL 4 · Low GL
2.2g
Sugar
2.7g
Fiber
1046.9mg
Sodium
10.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tarsus Sikmasi make?
This recipe serves 4.How long does Tarsus Sikmasi take?
Prep 20 minutes, cooking 15 minutes, including 15 minutes of passive resting; 50 minutes in total.Is Tarsus Sikmasi difficult?
This recipe is rated medium.How many calories does Tarsus Sikmasi have?
Approximately 284 kcal per serving. Protein: 10g, carbs: 33g, fat: 11g.Which allergens does Tarsus Sikmasi contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tarsus Sikmasi need?
This recipe needs 9 ingredients.Is Tarsus Sikmasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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