What else can I make with these ingredients?
Etli Güveç
Medium 2 hr 5 min~410 kcal 9/10
🥘
Tehran Ghormeh Sabzi
Lamb, beans, dried lime, and herbs simmer into Iran's tangy green stew.
Hard⏱️ 2 hr 30 min📖 1 min readServes 6~520 kcal🇮🇷 Iranian🌍 Full translation
30 min prep 120 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 30 min- Prep30 min
- Cooking2 h
Ingredients
6 servings
Quick:
- 700 g Diced lamb
- 1.5 cup(~300 ml) Cooked borlotti beans
- 2 bunch Parsley
- 1 bunch Cilantro
- 1 Leek
- 3 Dried lime
- 1 Onion
- 1 tbsp(~15 ml) Dried fenugreek
- 3 tbsp(~45 ml) Vegetable oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the parsley, cilantro, and leek.
- 2
Fry the herbs in oil for 12 minutes, until dark green.
12 min12:00 - 3
Sear the lamb with the onion in a separate pot for 8 minutes.
8 min08:00 - 4
Add the herbs, beans, dried limes, and hot water.
- 5
Cook the stew over low heat for 90 minutes, until the meat is tender.
1 hr 30 min90:00
💡 Tip: Frying the herbs until deep green gives the stew its layered aroma.
🍽️ Serving suggestion: Serve hot with saffron rice and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~520
kcal calories
34
g protein
32
g carbs
29
g fat
Protein 26%Carbs 24%Fat 50%
GI 21 · Low GIGL 7 · Low GL
1.5g
Sugar
3.3g
Fiber
473.2mg
Sodium
13g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Tehran Ghormeh Sabzi make?
This recipe serves 6.How long does Tehran Ghormeh Sabzi take?
Prep 30 minutes, cooking 120 minutes; 150 minutes in total.Is Tehran Ghormeh Sabzi difficult?
This recipe is rated hard.How many calories does Tehran Ghormeh Sabzi have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 32g, fat: 29g.Is Tehran Ghormeh Sabzi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tehran Ghormeh Sabzi belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Tehran Ghormeh Sabzi need?
This recipe needs 10 ingredients.Is Tehran Ghormeh Sabzi filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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