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Tekka Maki

Name: Tekka Maki
Prep time: 45 min
Cook time: 20 min
Total time: 80 min
Yield: 4 porsiyon
Cuisine: Japon Mutfağı
Ingredients: 300 gr Kısa taneli sushi pirinci (Koshihikari veya Nishiki); 360 ml Su; 45 ml Pirinç sirkesi; 18 gr Toz şeker; 6 gr Tuz; 4 adet Kaliteli nori yaprağı; 220 gr Sashimi kalitesinde ton balığı; 1 tatlı kaşığı Wasabi; 4 yemek kaşığı Soya sosu; 40 gr Gari

Short-grain sushi rice, crisp nori, and sashimi-grade tuna make a clean, classic tuna maki roll.

Hard⏱️ 1 hr 20 min📖 1 min readServes 4~320 kcal🇯🇵 Japanese🌍 Full translation

45 min prep 20 min cook 15 min rest

#For Guests
#Low Calorie

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 20 min

Prep45 min
Resting/Marinating15 min
Cooking20 min

Ingredients

4 servings

Quick:

For the sushi rice

300 gr Short-grain sushi rice, Koshihikari or Nishiki
360 ml Water
45 ml Rice vinegar
18 gr Granulated sugar
6 gr Salt

For the filling

4 adet Good-quality nori sheets
220 gr Sashimi-grade tuna

For serving

1 tatlı kaşığı(~10 ml) Wasabi
4 yemek kaşığı(~60 ml) Soy sauce
40 gr Gari

What else can I make with these ingredients?

Instructions

1
Rinse the sushi rice until the water runs clear.
2
Rest the rice with the water for 15 minutes, then cook for 15 minutes.
15 min
15:00
3
Let the cooked rice rest covered for 10 minutes.
10 min
10:00
4
Dissolve the rice vinegar, sugar and salt and fold into the hot rice.
5
Cut the tuna into long batons with a sharp knife using diagonal strokes.
6
Spread rice thinly over nori, place the tuna in the center and roll tightly.
7
Cut the roll into 6 pieces with a damp sharp knife and serve with soy sauce, wasabi and gari.

💡 Tip: Moistening the knife lightly before each cut separates the rolls without crushing them.

🍽️ Serving suggestion: Serve on small plates with soy sauce, gari and wasabi.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 50% match

~320

kcal calories

g protein

g carbs

g fat

Protein 28%Carbs 57%Fat 15%

GI 65 · Medium GIGL 29 · High GL

4.4g

Sugar

0.1g

Fiber

1409.7mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Seafood
Soy

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

Community Adaptations (0)

No adaptations yet. Be the first to add one!

FAQ

How many servings does Tekka Maki make?
This recipe serves 4.
How long does Tekka Maki take?
Prep 45 minutes, cooking 20 minutes, including 15 minutes of passive resting; 80 minutes in total.
Is Tekka Maki difficult?
This recipe is rated hard.
How many calories does Tekka Maki have?
Approximately 320 kcal per serving. Protein: 22g, carbs: 44g, fat: 5g.
Which allergens does Tekka Maki contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.
Which cuisine does Tekka Maki belong to?
This recipe belongs to Japanese cuisine.
How many ingredients does Tekka Maki need?
This recipe needs 10 ingredients.
Is Tekka Maki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Rinse the sushi rice until the water runs clear.

Rest the rice with the water for 15 minutes, then cook for 15 minutes.

15 min

15:00

Let the cooked rice rest covered for 10 minutes.

10 min

10:00

Dissolve the rice vinegar, sugar and salt and fold into the hot rice.

Cut the tuna into long batons with a sharp knife using diagonal strokes.

Spread rice thinly over nori, place the tuna in the center and roll tightly.

Cut the roll into 6 pieces with a damp sharp knife and serve with soy sauce, wasabi and gari.

FAQ

How many servings does Tekka Maki make?

This recipe serves 4.

How long does Tekka Maki take?

Prep 45 minutes, cooking 20 minutes, including 15 minutes of passive resting; 80 minutes in total.

Is Tekka Maki difficult?

This recipe is rated hard.

How many calories does Tekka Maki have?

Approximately 320 kcal per serving. Protein: 22g, carbs: 44g, fat: 5g.

Which allergens does Tekka Maki contain?

This recipe contains Seafood, Soy. Check it against your dietary needs.

Which cuisine does Tekka Maki belong to?

This recipe belongs to Japanese cuisine.

How many ingredients does Tekka Maki need?

This recipe needs 10 ingredients.

Is Tekka Maki filling?

Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline