What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🥑
Salmon Avocado Temaki
Nori cones hold seasoned rice, sashimi-grade salmon, avocado, and cucumber for a fresh hand-roll sushi.
Hard⏱️ 1 hr 5 min📖 1 min readServes 4~390 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 20 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep35 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short grain sushi rice
- 2.2 su bardağı(~440 ml) water
- 5 yemek kaşığı(~75 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 tatlı kaşığı(~10 ml) salt
- 6 yaprak Nori
- 300 gr Sashimi quality salmon
- 2 adet avocado
- 1 adet cucumber
- 1 yemek kaşığı(~15 ml) sesame
- 4 yemek kaşığı(~60 ml) soy sauce
- 1 tatlı kaşığı(~10 ml) wasabi
What else can I make with these ingredients?
Instructions
- 1
Wash the sushi rice until the water runs clear.
- 2
Cook the rice and let it rest for 10 minutes.
20 min20:00 - 3
Mix rice vinegar, granulated sugar and salt into the rice and let it cool.
- 4
Cut the salmon into long diagonal strips with a sharp knife.
- 5
Slice the avocado and cucumber into thin long slices.
- 6
Cut the nori sheet in half and spread rice on the left corner.
- 7
Add salmon, avocado, cucumber and sesame seeds and wrap the nori sheet in a cone shape.
- 8
Serve the cones you prepared immediately with soy sauce and wasabi.
💡 Tip: Wrapping the Temaki at the time of serving preserves the crispness of the nori.
🍽️ Serving suggestion: Serve each cone with wasabi and soy sauce to be eaten right out of hand.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~390
kcal calories
18
g protein
45
g carbs
16
g fat
Protein 18%Carbs 45%Fat 37%
GI 41 · Low GIGL 18 · Medium GL
7.8g
Sugar
7.5g
Fiber
2000.8mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salmon Avocado Temaki make?
This recipe serves 4.How long does Salmon Avocado Temaki take?
Prep 35 minutes, cooking 20 minutes, including 10 minutes of passive resting; 65 minutes in total.Is Salmon Avocado Temaki difficult?
This recipe is rated hard.How many calories does Salmon Avocado Temaki have?
Approximately 390 kcal per serving. Protein: 18g, carbs: 45g, fat: 16g.Which allergens does Salmon Avocado Temaki contain?
This recipe contains Seafood, Soy, Sesame. Check it against your dietary needs.Which cuisine does Salmon Avocado Temaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Salmon Avocado Temaki need?
This recipe needs 12 ingredients.Is Salmon Avocado Temaki filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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