What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍙
Temaki Sushi
Crisp nori cones hold seasoned sushi rice, salmon, tuna, cucumber, and shiso for a relaxed hand-roll dinner.
Medium⏱️ 50 min📖 1 min readServes 4~410 kcal🇯🇵 Japanese🌍 Full translation
30 min prep 20 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep30 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Japanese short grain rice
- 2.1 su bardağı(~420 ml) water
- 4 yemek kaşığı(~60 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 çay kaşığı(~5 ml) salt
- 6 yaprak Nori
- 180 gr Sashimi quality salmon
- 180 gr Sashimi quality tuna
- 1 adet cucumber
- 8 adet Shiso leaves
- 1 yemek kaşığı(~15 ml) sesame
- 1 tatlı kaşığı(~10 ml) wasabi
- 0.3 su bardağı(~60 ml) soy sauce
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear and drain for 20 minutes.
20 min20:00 - 2
Cook the rice and season it with vinegar, sugar and salt.
- 3
Cut salmon and tuna into long sticks with a sharp knife.
- 4
Chop the cucumber into thin sticks and divide the nori in half.
- 5
Hold the nori half sheet in your palm with the shiny side facing outward.
- 6
Spread rice on the left third, put fish, cucumber and shiso on top.
- 7
Take the bottom corner up and wrap it in a cone, cover the end with sesame seeds and serve immediately.
💡 Tip: Wrapping the nori at the time of serving ensures that the cone remains crispy.
🍽️ Serving suggestion: Everyone rolls their own cone with wasabi, soy sauce and pickled ginger at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
⚠️ Estimated, 62% match~410
kcal calories
25
g protein
48
g carbs
13
g fat
Protein 24%Carbs 47%Fat 29%
GI 53 · Low GIGL 25 · High GL
7.1g
Sugar
0.8g
Fiber
1274.6mg
Sodium
0.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (62%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Temaki Sushi make?
This recipe serves 4.How long does Temaki Sushi take?
Prep 30 minutes, cooking 20 minutes; 50 minutes in total.Is Temaki Sushi difficult?
This recipe is rated medium.How many calories does Temaki Sushi have?
Approximately 410 kcal per serving. Protein: 25g, carbs: 48g, fat: 13g.Which allergens does Temaki Sushi contain?
This recipe contains Seafood, Sesame, Soy. Check it against your dietary needs.Which cuisine does Temaki Sushi belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Temaki Sushi need?
This recipe needs 13 ingredients.Is Temaki Sushi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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