Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🍲
Antalya Chickpea Soup with Lemon Liaison
This Antalya soup brightens chickpeas with a lemon liaison, creating a warm starter that still carries the coast's fresh acidity.
Easy⏱️ 32 min📖 1 min readServes 5~162 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1 Egg yolk
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Flour
- 1 tsp(~5 ml) Mint
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil 2 cups cooked chickpeas in 4 cups hot water.
8 min08:00 - 2
Whisk 1 egg yolk, 1 tablespoon flour, and 2 tablespoons lemon juice until smooth.
- 3
Add two ladles of hot water to the liaison to warm it, so it does not curdle when it enters the pot.
- 4
Pour the liaison into the chickpeas in a thin stream and cook over low heat for 5 minutes, stirring.
5 min05:00 - 5
Adjust the salt, heat the butter with red pepper flakes for 45 seconds, and drizzle it over the soup.
45 sec00:45 - 6
Serve with a lemon wedge on the side so the tartness can be balanced at the table.
💡 Tip: Tempering the liaison with soup before adding it to the pot prevents curdling.
🍽️ Serving suggestion: Serve hot, sprinkled with mint on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~162
kcal calories
6
g protein
22
g carbs
5
g fat
Protein 15%Carbs 56%Fat 29%
GI 40 · Low GIGL 9 · Low GL
4.1g
Sugar
6.4g
Fiber
374.4mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Chickpea Soup with Lemon Liaison make?
This recipe serves 5.How long does Antalya Chickpea Soup with Lemon Liaison take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Antalya Chickpea Soup with Lemon Liaison difficult?
This recipe is rated easy.How many calories does Antalya Chickpea Soup with Lemon Liaison have?
Approximately 162 kcal per serving. Protein: 6g, carbs: 22g, fat: 5g.Which allergens does Antalya Chickpea Soup with Lemon Liaison contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Antalya Chickpea Soup with Lemon Liaison need?
This recipe needs 8 ingredients.Is Antalya Chickpea Soup with Lemon Liaison filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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