Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🥬
Thessaloniki Spanakopita
Spinach, feta, onion, dill, and egg filling bakes between crisp filo layers.
Medium⏱️ 1 hr 20 min📖 1 min readServes 8~330 kcal🇬🇷 Greek🌍 Full translation
35 min prep 45 min cook
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
8 servings
Quick:
- 12 yaprak Yufka or phyllo sheets
- 800 gr Spinach
- 250 gr White cheese
- 1 adet Onion
- 0.5 demet Dill
- 2 adet Eggs
- 0.5 su bardağı(~100 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash and chop the spinach, then rest with salt for 10 minutes.
10 min10:00 - 2
Squeeze out the spinach liquid.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Mix the spinach, cheese, dill, eggs, and black pepper.
- 5
Layer half the phyllo sheets in the tray, brushing oil between them.
- 6
Spread the spinach filling and cover with the remaining phyllo.
- 7
Bake the spanakopita at 190°C for 35-40 minutes.
40 min40:00
💡 Tip: Squeezing out the spinach keeps the phyllo layers crisp.
🍽️ Serving suggestion: Cut into triangles and serve warm with yogurt salad and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~330
kcal calories
12
g protein
34
g carbs
17
g fat
Protein 14%Carbs 40%Fat 46%
GI 14 · Low GIGL 5 · Low GL
2.3g
Sugar
2.5g
Fiber
965.5mg
Sodium
6.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thessaloniki Spanakopita make?
This recipe serves 8.How long does Thessaloniki Spanakopita take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Thessaloniki Spanakopita difficult?
This recipe is rated medium.How many calories does Thessaloniki Spanakopita have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 34g, fat: 17g.Which allergens does Thessaloniki Spanakopita contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Thessaloniki Spanakopita belong to?
This recipe belongs to Greek cuisine.How many ingredients does Thessaloniki Spanakopita need?
This recipe needs 9 ingredients.Is Thessaloniki Spanakopita filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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