What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Sopa de Ajo
Easy 30 min~180 kcal 5/10
🍲
Tinolang Manok
A Filipino chicken soup with ginger, green papaya, leafy greens, and a light fish-sauce broth.
Easy⏱️ 53 min📖 1 min readServes 4~310 kcal🇵🇭 Filipino🌍 Full translation
15 min prep 38 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep15 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the soup
- 600 gr Chicken pieces
- 300 gr Green papaya
- 2 avuç Spinach
- 2 yemek kaşığı(~30 ml) Fish sauce
- 5 su bardağı(~1000 ml) Chicken stock
For flavoring
- 2 yemek kaşığı(~30 ml) Ginger
- 1 adet Yellow onion
- 3 diş Garlic
For cooking
- 1.5 yemek kaşığı(~23 ml) Vegetable oil
General
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the ginger thinly and chop the yellow onion and garlic.
- 2
Fry the ginger, yellow onion, and garlic in vegetable oil for 4 minutes.
4 min04:00 - 3
Add the chicken pieces and turn for 6 minutes, until the surfaces take on color.
6 min06:00 - 4
Add the fish sauce and work it into the chicken for 1 minute.
1 min01:00 - 5
Add the chicken stock and black pepper, then cook over low heat for 20 minutes.
20 min20:00 - 6
Add the green papaya and soften it for 10 more minutes.
10 min10:00 - 7
Add the spinach to the pot, wilt for 2 minutes, and serve the soup hot.
2 min02:00
💡 Tip: If green papaya is unavailable, use zucchini, but add it in the last 10 minutes because it softens faster.
🍽️ Serving suggestion: Serve tinolang manok in deep bowls with plain rice pilaf and optional lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
30
g protein
20
g carbs
12
g fat
Protein 39%Carbs 26%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tinolang Manok make?
This recipe serves 4.How long does Tinolang Manok take?
Prep 15 minutes, cooking 38 minutes; 53 minutes in total.Is Tinolang Manok difficult?
This recipe is rated easy.How many calories does Tinolang Manok have?
Approximately 310 kcal per serving. Protein: 30g, carbs: 20g, fat: 12g.Which allergens does Tinolang Manok contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Tinolang Manok belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Tinolang Manok need?
This recipe needs 10 ingredients.
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