Vegan
What else can I make with these ingredients?
🇻🇳
Chao Ga
Easy 1 hr 5 min~240 kcal 6/10
🥣
Tinutuan
Manado vegetable rice porridge with pumpkin, corn, sweet potato, spinach, basil, and fried shallots.
Easy⏱️ 52 min📖 1 min readServes 5~260 kcal🇮🇩 Indonesian
16 min prep 36 min cook
- Vegan
- #Budget-Friendly
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep16 min
- Cooking36 min
Ingredients
5 servings
Quick:
For the porridge
- 0.8 glass(~160 ml) Pirinç
- 300 g Balkabağı
- 250 g Tatlı patates
- 1 glass(~200 ml) Haşlanmış mısır
- 6 glass(~1200 ml) Su
For the greens
- 180 g Ispanak
- 0.4 bunch Taze fesleğen
For serving
- 3 sprig Taze soğan
- 4 pcs Arpacık soğan
- 1 tbsp(~15 ml) Sıvı yağ
General
- 1.1 dessert spoon(~11 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Pirinci yıkayın, su ve tuzun yarısıyla tencereye alın.
- 2
Balkabağı ve tatlı patatesi küçük küp doğrayıp pirince ekleyin.
- 3
Karışımı 25 dakika sebzeler dağılmaya başlayana kadar pişirin.
25 min25:00 - 4
Mısırı ekleyip lapayı 6 dakika daha koyulaştırın.
6 min06:00 - 5
Ispanak, fesleğen, taze soğan ve kalan tuzu ekleyin.
- 6
Yeşillikler solana kadar 5 dakika karıştırarak pişirin.
5 min05:00 - 7
Arpacık soğanı yağda 3 dakika kızartıp kaselerin üstüne serpin.
3 min03:00
💡 Tip: Yeşillikleri en sona bırakın; uzun pişerse Manado lapasının canlı yeşil görüntüsü kahverengiye döner.
🍽️ Serving suggestion: Tinutuanı kızarmış arpacık soğan, sambal ve isteğe bağlı lime dilimiyle sıcak kaseleyin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~260
kcal calories
8
g protein
52
g carbs
4
g fat
Protein 12%Carbs 75%Fat 13%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tinutuan make?
This recipe serves 5.How long does Tinutuan take?
Prep 16 minutes, cooking 36 minutes; 52 minutes in total.Is Tinutuan difficult?
This recipe is rated easy.How many calories does Tinutuan have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 52g, fat: 4g.Is Tinutuan allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tinutuan belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Tinutuan need?
This recipe needs 11 ingredients.
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