Vegan
What else can I make with these ingredients?
🇻🇳
Chao Ga
Easy 1 hr 5 min~240 kcal 6/10
🥣
Tinutuan
Manado vegetable rice porridge with pumpkin, corn, sweet potato, spinach, basil, and fried shallots.
Easy⏱️ 52 min📖 1 min readServes 5~260 kcal🇮🇩 Indonesian🌍 Full translation
16 min prep 36 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep16 min
- Cooking36 min
Ingredients
5 servings
Quick:
For the porridge
- 0.8 cup(~160 ml) Rice
- 300 g Pumpkin
- 250 g Sweet potato
- 1 cup(~200 ml) Boiled corn
- 6 cup(~1200 ml) Water
For the greens
- 180 g Spinach
- 0.4 bunch Fresh basil
For serving
- 3 sprig Scallions
- 4 Shallots
- 1 tbsp(~15 ml) Vegetable oil
General
- 1.1 dessert spoon(~11 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and put it in a pot with the water and half of the salt.
- 2
Cut the pumpkin and sweet potato into small cubes and add them to the rice.
- 3
Cook the mixture for 25 minutes until the vegetables begin to break down.
25 min25:00 - 4
Add the corn and thicken the porridge for 6 more minutes.
6 min06:00 - 5
Add the spinach, basil, scallions, and remaining salt.
- 6
Cook for 5 minutes, stirring, until the greens wilt.
5 min05:00 - 7
Fry the shallots in oil for 3 minutes and scatter them over the bowls.
3 min03:00
💡 Tip: Leave the greens until the end; if they cook too long, the bright green Manado porridge turns brown.
🍽️ Serving suggestion: Serve tinutuan hot in bowls with fried shallots, sambal, and an optional lime wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~260
kcal calories
8
g protein
52
g carbs
4
g fat
Protein 12%Carbs 75%Fat 13%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Tinutuan make?
This recipe serves 5.How long does Tinutuan take?
Prep 16 minutes, cooking 36 minutes; 52 minutes in total.Is Tinutuan difficult?
This recipe is rated easy.How many calories does Tinutuan have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 52g, fat: 4g.Is Tinutuan allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Tinutuan belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Tinutuan need?
This recipe needs 11 ingredients.
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