Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Diyarbakır Pezik Mücveri
Easy 27 min~176 kcal 3/10
🫓
Bean Tlacoyo
An oval Mexican masa cake filled with black bean puree, griddled, then topped with salsa, cheese, and greens.
Medium⏱️ 1 hr📖 1 min readServes 6~300 kcal🇲🇽 Mexican🌍 Full translation
35 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
6 servings
Quick:
For the dough
- 2.5 cup(~500 ml) Masa harina
- 1.8 cup(~360 ml) Warm water
General
- 1 tsp(~5 ml) Salt
For the filling
- 1.5 cup(~300 ml) Black bean paste
For serving
- 150 g White cheese
- 0.8 cup(~160 ml) Salsa verde
- 1 cup(~200 ml) Nopal or lettuce
For cooking
- 2 tbsp(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Knead the masa harina, warm water, and salt into a soft dough.
- 2
Divide the dough into 12 pieces and open each one in your palm.
- 3
Place black bean paste in the center and close the dough into an oval.
- 4
Cook the tlacoyos in an oiled pan for 4 minutes on each side.
8 min08:00 - 5
Rest the cooked pieces for 5 minutes, until the surface settles.
5 min05:00 - 6
Top with salsa verde, white cheese, and nopal or lettuce.
- 7
Serve hot while the salsa, cheese, and greens are fresh.
💡 Tip: If the dough cracks, add water little by little; proper masa dough stays soft in the hand but keeps its shape in the pan.
🍽️ Serving suggestion: Serve tlacoyo like a street-food plate with warm salsa, white cheese, and fresh lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~300
kcal calories
12
g protein
47
g carbs
7
g fat
Protein 16%Carbs 63%Fat 21%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bean Tlacoyo make?
This recipe serves 6.How long does Bean Tlacoyo take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Bean Tlacoyo difficult?
This recipe is rated medium.How many calories does Bean Tlacoyo have?
Approximately 300 kcal per serving. Protein: 12g, carbs: 47g, fat: 7g.Which allergens does Bean Tlacoyo contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Bean Tlacoyo belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Bean Tlacoyo need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?