Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Diyarbakır Pezik Mücveri
Easy 27 min~218 kcal 3/10
🫓
Bean Tlacoyo
An oval Mexican masa cake filled with black bean puree, griddled, then topped with salsa, cheese, and greens.
Medium⏱️ 1 hr📖 1 min readServes 6~300 kcal🇲🇽 Mexican
35 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
🫓
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
6 servings
Quick:
For the dough
- 2.5 glass(~500 ml) Masa harina
- 1.8 glass(~360 ml) Ilık su
General
- 1 tsp(~5 ml) Tuz
For the filling
- 1.5 glass(~300 ml) Siyah fasulye ezmesi
For serving
- 150 g Beyaz peynir
- 0.8 glass(~160 ml) Salsa verde
- 1 glass(~200 ml) Nopal veya marul
For cooking
- 2 tbsp(~30 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Masa harina, ılık su ve tuzu yoğurup yumuşak hamur hazırlayın.
- 2
Hamuru 12 parçaya bölün, her parçayı avuç içinde açın.
- 3
Ortaya siyah fasulye ezmesi koyup hamuru oval kapatın.
- 4
Tlacoyoları yağlanmış tavada her yüzü 4 dakika pişirin.
8 min08:00 - 5
Pişen parçaları kısa süre dinlendirin.
5 min05:00 - 6
Üstlerine salsa verde, beyaz peynir ve nopal ya da marul ekleyin.
- 7
Sıcak servis edin.
💡 Tip: Hamur çatlıyorsa azar azar su ekleyin; doğru masa hamuru elde yumuşak kalır ama tavada şeklini korur.
🍽️ Serving suggestion: Tlacoyoyu sıcak salsa, beyaz peynir ve taze lime dilimleriyle sokak yemeği tabağı gibi sun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~300
kcal calories
12
g protein
47
g carbs
7
g fat
Protein 16%Carbs 63%Fat 21%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bean Tlacoyo make?
This recipe serves 6.How long does Bean Tlacoyo take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Bean Tlacoyo difficult?
This recipe is rated medium.How many calories does Bean Tlacoyo have?
Approximately 300 kcal per serving. Protein: 12g, carbs: 47g, fat: 7g.Which allergens does Bean Tlacoyo contain?
This recipe contains Milk, Soy. Check it against your dietary needs.Which cuisine does Bean Tlacoyo belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Bean Tlacoyo need?
This recipe needs 8 ingredients.
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