Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Iğdır Erikli Yarma Salata
Easy 32 min~158 kcal 3/10
🍃
Tokat Bat
Green lentils, fine bulgur, walnuts, tomato paste, herbs, and pomegranate sourness make Tokat's refreshing leaf-scooped salad.
Medium⏱️ 1 hr📖 1 min readServes 6~285 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 25 min cook 10 min rest
- Vegan
- #Budget-Friendly
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Green lentils
- 0.8 glass(~160 ml) Fine bulgur
- 1.5 glass(~300 ml) Lentil cooking water
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Pepper paste
- 0.8 glass(~160 ml) Walnuts
- 5 sprig Scallions
- 0.5 bunch Parsley
- 1 dessert spoon(~10 ml) Dried mint
- 3 tbsp(~45 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Lemon juice
- 1 dessert spoon(~10 ml) Salt
- 20 pcs Vine leaves
What else can I make with these ingredients?
Instructions
- 1
Wash the green lentils and boil them in 4 cups of water for 22 minutes, keeping them firm.
22 min22:00 - 2
Drain the lentils and reserve 1.5 cups of the cooking water.
- 3
Bloom the fine bulgur in the hot lentil water for 12 minutes.
12 min12:00 - 4
Loosen the pastes with the pomegranate molasses, lemon juice, and salt until smooth.
- 5
Combine the lentils, bulgur, walnuts, chopped scallions, and parsley in a wide bowl.
- 6
Add the tangy paste sauce and dried mint, then mix until it has a juicy salad texture.
- 7
Rest the mixture for 10 minutes so the bulgur absorbs flavor without drying out completely.
10 min10:00 - 8
Serve with vine leaves and lettuce.
💡 Tip: Blooming the bulgur in hot lentil cooking water keeps bat juicy while the grains stay separate.
🍽️ Serving suggestion: Serve cool or at room temperature with vine leaves, lettuce, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Magnesium
- Fiber
Nutrition (per serving)
~285
kcal calories
12
g protein
38
g carbs
10
g fat
Protein 17%Carbs 52%Fat 31%
GI 28 · Low GIGL 11 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Bat make?
This recipe serves 6.How long does Tokat Bat take?
Prep 25 minutes, cooking 25 minutes, including 10 minutes of passive resting; 60 minutes in total.Is Tokat Bat difficult?
This recipe is rated medium.How many calories does Tokat Bat have?
Approximately 285 kcal per serving. Protein: 12g, carbs: 38g, fat: 10g.Which allergens does Tokat Bat contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Tokat Bat need?
This recipe needs 13 ingredients.
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