Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🌿
Tokat Nivik Greens
A simple regional Turkish greens dish from Tokat with nivik leaves, onion, tomato paste, bulgur, and butter.
Easy⏱️ 45 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 5 min rest
- #One-Pot
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Resting/Marinating5 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the dish
- 1 bunch Nivik greens
- 1 Onion
- 1 tbsp(~15 ml) Tomato paste
- 0.5 cup(~100 ml) Coarse bulgur
- 1 tbsp(~15 ml) Butter
- 1 tbsp(~15 ml) Olive oil
- 2.5 cup(~500 ml) Hot water
General
- 0.8 dessert spoon(~8 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
For serving
- 1 cup(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Wash the nivik greens in plenty of water, remove the thick stems, and chop the leaves.
- 2
Dice the onion small and saute it in butter and olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and red pepper flakes, and cook for 2 minutes until the paste smells fragrant.
2 min02:00 - 4
Add the nivik greens to the pot and turn them for 4 minutes, until their volume reduces by half.
4 min04:00 - 5
Add the coarse bulgur, salt, and hot water.
- 6
Cover the pot and cook for 14 minutes, until the bulgur softens.
14 min14:00 - 7
Rest the dish for 5 minutes and serve the yogurt optionally on the side.
5 min05:00
💡 Tip: Remove the thick stems after washing the nivik greens; tough stems feel fibrous in this quick bulgur dish.
🍽️ Serving suggestion: Serve Tokat nivik with optional yogurt, corn bread, or plain bulgur pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~226
kcal calories
7
g protein
31
g carbs
8
g fat
Protein 13%Carbs 55%Fat 32%
4.1g
Sugar
5.4g
Fiber
930.1mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Nivik Greens make?
This recipe serves 4.How long does Tokat Nivik Greens take?
Prep 15 minutes, cooking 25 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Tokat Nivik Greens difficult?
This recipe is rated easy.How many calories does Tokat Nivik Greens have?
Approximately 226 kcal per serving. Protein: 7g, carbs: 31g, fat: 8g.Which allergens does Tokat Nivik Greens contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tokat Nivik Greens need?
This recipe needs 10 ingredients.Is Tokat Nivik Greens filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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