Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kayseri Erişteli Yeşil Mercimek Salatası
Easy 28 min~196 kcal 5/10
🥗
Tokat Green Lentil Bat
Green lentils, fine bulgur, tomato paste, herbs, and lemon make a cool Tokat salad.
Easy⏱️ 35 min📖 1 min readServes 5~230 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 1 glass(~200 ml) green lentils
- 0.5 glass(~100 ml) fine bulgur
- 1 tbsp(~15 ml) tomato paste
- 1 tbsp(~15 ml) pepper paste
- 5 sprig spring onions
- 0.5 bunch parsley
- 3 tbsp(~45 ml) lemon juice
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils in 2.5 cups water for 18-20 minutes, keeping them firm.
20 min20:00 - 2
Add fine bulgur to the hot lentil water and let it swell for 10 minutes.
10 min10:00 - 3
Loosen the pastes with lemon juice and a little lentil water.
- 4
Finely chop the greens and add them to the lentil mixture.
- 5
Adjust bat to a loose texture and serve with vine leaves.
💡 Tip: Keeping some lentil cooking water preserves bat's spoonable texture.
🍽️ Serving suggestion: Serve cold with boiled vine leaves and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~230
kcal calories
11
g protein
40
g carbs
4
g fat
Protein 18%Carbs 67%Fat 15%
GI 29 · Low GIGL 12 · Medium GL
1.6g
Sugar
4.6g
Fiber
25.3mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Green Lentil Bat make?
This recipe serves 5.How long does Tokat Green Lentil Bat take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Tokat Green Lentil Bat difficult?
This recipe is rated easy.How many calories does Tokat Green Lentil Bat have?
Approximately 230 kcal per serving. Protein: 11g, carbs: 40g, fat: 4g.Which allergens does Tokat Green Lentil Bat contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Tokat Green Lentil Bat need?
This recipe needs 7 ingredients.Is Tokat Green Lentil Bat filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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