Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🍅
Tomato Egg Stir-Fry
This quick Chinese home dish pairs tomato and egg in a juicy, comforting skillet.
Easy⏱️ 16 min📖 1 min readServes 3~176 kcal🇨🇳 Chinese🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 3 Tomatoes
- 4 Eggs
- 2 sprig Scallions
- 2 tbsp(~30 ml) Vegetable oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the tomatoes into large cubes, beat the eggs with salt, and finely chop the scallions.
- 2
Heat half the oil in a pan and cook the eggs into soft pieces, then transfer them to a plate.
1 min01:30 - 3
Add the remaining oil to the pan and toss the tomatoes until they release their juices.
4 min04:00 - 4
Return the eggs to the pan and gently mix them with the tomato sauce.
1 min01:00 - 5
Scatter the scallions over the top and serve hot.
- 6
Serve while the surface is still glossy, because the crisp edges soften as it cools.
💡 Tip: Adding the eggs back before they dry out keeps the stir-fry soft and glossy.
🍽️ Serving suggestion: Transfer the tomato egg stir-fry to a hot plate and scatter the scallions over the tomato-coated eggs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~176
kcal calories
10
g protein
8
g carbs
11
g fat
Protein 23%Carbs 19%Fat 58%
GI 6 · Low GIGL 0 · Low GL
4.2g
Sugar
1.8g
Fiber
489.7mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Egg Stir-Fry make?
This recipe serves 3.How long does Tomato Egg Stir-Fry take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Tomato Egg Stir-Fry difficult?
This recipe is rated easy.How many calories does Tomato Egg Stir-Fry have?
Approximately 176 kcal per serving. Protein: 10g, carbs: 8g, fat: 11g.Which allergens does Tomato Egg Stir-Fry contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Tomato Egg Stir-Fry belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Tomato Egg Stir-Fry need?
This recipe needs 5 ingredients.Is Tomato Egg Stir-Fry filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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