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Maple Oat Bars

Name: Toronto Akçaağaçlı Yulaf Bar
Prep time: 12 min
Cook time: 22 min
Total time: 54 min
Yield: 8 porsiyon
Cuisine: Kanada Mutfağı
Ingredients: 2.5 su bardağı Yulaf ezmesi; 0.5 su bardağı Akçaağaç şurubu; 0.5 su bardağı Ceviz; 0.5 su bardağı Kuru üzüm; 1 çay kaşığı Tarçın; 80 gr Tereyağı (eritilmiş); 2 adet Yumurta; 2 yemek kaşığı Esmer şeker; 1 tutam Tuz; 1 çay kaşığı Vanilya

Maple syrup binds oats, walnuts, and raisins into chewy Toronto-style snack bars.

Medium⏱️ 54 min📖 1 min readServes 8~255 kcal🇨🇦 Canadian🌍 Full translation

12 min prep 22 min cook 20 min rest

#Baked
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 54 min

Prep12 min
Resting/Marinating20 min
Cooking22 min

Ingredients

8 servings

Quick:

2.5 su bardağı(~500 ml) rolled oats
0.5 su bardağı(~100 ml) maple syrup
0.5 su bardağı(~100 ml) walnuts
0.5 su bardağı(~100 ml) raisins
1 çay kaşığı(~5 ml) cinnamon
80 gr melted butter
2 adet eggs
2 yemek kaşığı(~30 ml) brown sugar
1 tutam salt
1 çay kaşığı(~5 ml) vanilla

What else can I make with these ingredients?

Instructions

1
Heat the oven to 180°C and line a rectangular tray with baking paper.
2
Mix the oats, walnuts, raisins, brown sugar, cinnamon, and salt in a large bowl.
3
In a separate bowl, beat the eggs, then add the melted butter, maple syrup, and vanilla and mix until even.
4
Add the wet mixture to the dry mixture and fold with a spatula until moist.
5
Spread the mixture in the tray and press with a spoon to form a dense layer.
6
Bake at 180°C for 22 to 25 minutes until the top turns golden, remove and cool in the mold for 20 minutes, then cut into bars.
25 min
25:00

💡 Tip: Combining maple syrup with melted butter distributes the binding texture evenly. Cooling the bars completely in the mold for 20 minutes after baking gives clean cuts.

🍽️ Serving suggestion: Serve for breakfast with yogurt and fresh fruit, or as a snack with milk or coffee.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Vitamin B12
Magnesium

Nutrition (per serving)

~255

kcal calories

g protein

g carbs

g fat

Protein 9%Carbs 59%Fat 32%

GI 50 · Low GIGL 19 · Medium GL

11.4g

Sugar

7.6g

Fiber

96.7mg

Sodium

1.5g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

2/10

Light satiety, you'll get hungry again soon

This recipe may contain allergens

Gluten
Tree nuts
Milk
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Maple Oat Bars make?
This recipe serves 8.
How long does Maple Oat Bars take?
Prep 12 minutes, cooking 22 minutes, including 20 minutes of passive resting; 54 minutes in total.
Is Maple Oat Bars difficult?
This recipe is rated medium.
How many calories does Maple Oat Bars have?
Approximately 255 kcal per serving. Protein: 6g, carbs: 38g, fat: 9g.
Which allergens does Maple Oat Bars contain?
This recipe contains Gluten, Tree nuts, Milk, Egg. Check it against your dietary needs.
Which cuisine does Maple Oat Bars belong to?
This recipe belongs to Canadian cuisine.
How many ingredients does Maple Oat Bars need?
This recipe needs 10 ingredients.
Is Maple Oat Bars filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.

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Instructions

Heat the oven to 180°C and line a rectangular tray with baking paper.

Mix the oats, walnuts, raisins, brown sugar, cinnamon, and salt in a large bowl.

In a separate bowl, beat the eggs, then add the melted butter, maple syrup, and vanilla and mix until even.

Add the wet mixture to the dry mixture and fold with a spatula until moist.

Spread the mixture in the tray and press with a spoon to form a dense layer.

Bake at 180°C for 22 to 25 minutes until the top turns golden, remove and cool in the mold for 20 minutes, then cut into bars.

25 min

25:00

FAQ

How many servings does Maple Oat Bars make?

This recipe serves 8.

How long does Maple Oat Bars take?

Prep 12 minutes, cooking 22 minutes, including 20 minutes of passive resting; 54 minutes in total.

Is Maple Oat Bars difficult?

This recipe is rated medium.

How many calories does Maple Oat Bars have?

Approximately 255 kcal per serving. Protein: 6g, carbs: 38g, fat: 9g.

Which allergens does Maple Oat Bars contain?

This recipe contains Gluten, Tree nuts, Milk, Egg. Check it against your dietary needs.

Which cuisine does Maple Oat Bars belong to?

This recipe belongs to Canadian cuisine.

How many ingredients does Maple Oat Bars need?

This recipe needs 10 ingredients.

Is Maple Oat Bars filling?

Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions