What else can I make with these ingredients?
This recipe may contain allergens
İzmir Kabak Çiçeği Dolması
Medium 55 min~138 kcal 3/10
🌮
Tostadas de Pollo
Crisp Mexican corn tostadas topped with shredded chicken, refried beans, lettuce, crema, cheese, lime, and salsa.
Medium⏱️ 45 min📖 1 min readServes 4~410 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the base
- 8 adet Corn tostadas
- 1.5 su bardağı(~300 ml) Refried beans or mashed dry beans
For the chicken
- 500 gr Chicken breast
- 1 adet Onion
- 2 diş Garlic
- 1 su bardağı(~200 ml) Tomato puree
- 1 yemek kaşığı(~15 ml) Chipotle or hot pepper sauce
For the topping
- 2 su bardağı(~400 ml) Lettuce
- 0.5 su bardağı(~100 ml) Strained yogurt
- 100 gr White cheese
For serving
- 1 adet Lime
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the chicken breast with half the onion, 1 garlic clove, and salt for 18 minutes.
18 min18:00 - 2
Shred the cooked chicken, then finely chop the onion and remaining garlic.
- 3
Soften the onion and garlic in a pan for 4 minutes.
4 min04:00 - 4
Add the tomato puree, chipotle or hot pepper sauce, and shredded chicken, then cook for 8 minutes until the liquid reduces.
8 min08:00 - 5
Warm the refried beans or mashed dry beans for 4 minutes.
4 min04:00 - 6
Layer the beans, chicken, lettuce, strained yogurt, and white cheese on the tostadas.
- 7
Drizzle the tostadas with lime juice and serve immediately.
💡 Tip: Assemble the tostadas at the last moment; if the beans and chicken sit on them early, the corn base softens within minutes.
🍽️ Serving suggestion: Serve tostadas de pollo while crisp with lime wedges, hot sauce, and optional avocado.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
28
g protein
42
g carbs
16
g fat
Protein 26%Carbs 40%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tostadas de Pollo make?
This recipe serves 4.How long does Tostadas de Pollo take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Tostadas de Pollo difficult?
This recipe is rated medium.How many calories does Tostadas de Pollo have?
Approximately 410 kcal per serving. Protein: 28g, carbs: 42g, fat: 16g.Which allergens does Tostadas de Pollo contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Tostadas de Pollo belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Tostadas de Pollo need?
This recipe needs 12 ingredients.
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