What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🍛
Tottori Curry
A Japanese home curry of chicken and vegetables simmered into a thick roux, then spooned over rice while still steaming.
Easy⏱️ 1 hr📖 1 min readServes 4~460 kcal🇯🇵 Japanese🌍 Full translation
20 min prep 35 min cook 5 min rest
- #Kid-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep20 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 500 g Chicken thigh
- 2 Potatoes
- 2 Carrots
- 100 g Japanese curry roux
- 1 Onion
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken, potatoes, carrots, and onion into even bite-size pieces.
- 2
Sear the chicken in a pot over medium heat for 5 minutes.
5 min05:00 - 3
Add the vegetables and saute for 7 minutes, keeping the heat at medium so the onion does not burn.
7 min07:00 - 4
Add water and cook for 20 minutes until the vegetables are tender.
20 min20:00 - 5
Lower the heat, add the curry roux, and stir for 5 minutes until dissolved.
5 min05:00 - 6
Rest the curry for 5 minutes and serve over hot rice.
5 min05:00
💡 Tip: Add the curry roux after lowering the heat; over high heat it can stick to the bottom.
🍽️ Serving suggestion: Serve the curry over hot Japanese rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~460
kcal calories
22
g protein
54
g carbs
17
g fat
Protein 19%Carbs 47%Fat 34%
GI 41 · Low GIGL 22 · High GL
3.3g
Sugar
3.1g
Fiber
134.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tottori Curry make?
This recipe serves 4.How long does Tottori Curry take?
Prep 20 minutes, cooking 35 minutes, including 5 minutes of passive resting; 60 minutes in total.Is Tottori Curry difficult?
This recipe is rated easy.How many calories does Tottori Curry have?
Approximately 460 kcal per serving. Protein: 22g, carbs: 54g, fat: 17g.Which allergens does Tottori Curry contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Tottori Curry belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Tottori Curry need?
This recipe needs 5 ingredients.Is Tottori Curry filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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