Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🍲
Toyga Çorbası
An Anatolian version of Toyga Çorbası with cracked wheat, chickpeas, and yogurt, spooned hot under minty browned butter.
Easy⏱️ 50 min📖 1 min readServes 6~196 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 400 gr Yogurt
- 1 su bardağı(~200 ml) Hulled Wheat
- 1 su bardağı(~200 ml) Cooked Chickpeas
- 1 adet Egg
- 1 tatlı kaşığı(~10 ml) Mint
- 30 gr Butter
- 1 yemek kaşığı(~15 ml) Un
What else can I make with these ingredients?
Instructions
- 1
Cook the wheat for 25 minutes until soft.
10 min10:00 - 2
Whisk the yogurt and egg and add them to the pot with the chickpeas.
- 3
Cook the soup for 8 more minutes and finish with mint butter.
- 4
Haşlanmış nohudu ekleyip kısık ateşte 12 dakika pişirin.
12 min12:00 - 5
Tereyağı ve naneyi 45 saniye köpürtüp servis sırasında çorbanın üstüne gezdirin.
45 sec00:45 - 6
Sıcak kaselere pay edip nohut ve yarmayı eşit dağıtın.
💡 Tip: Temper the yogurt mixture into the pot gradually so it stays smooth and does not split.
🍽️ Serving suggestion: Serve hot with mint and butter over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~196
kcal calories
8
g protein
22
g carbs
8
g fat
Protein 17%Carbs 46%Fat 37%
GI 45 · Low GIGL 10 · Low GL
4.9g
Sugar
8.7g
Fiber
83.2mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Toyga Çorbası make?
This recipe serves 6.How long does Toyga Çorbası take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Toyga Çorbası difficult?
This recipe is rated easy.How many calories does Toyga Çorbası have?
Approximately 196 kcal per serving. Protein: 8g, carbs: 22g, fat: 8g.Which allergens does Toyga Çorbası contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Toyga Çorbası need?
This recipe needs 7 ingredients.Is Toyga Çorbası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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