What else can I make with these ingredients?
This recipe may contain allergensKıymalı Pide
Hard 1 hr 18 min~560 kcal 7/10
🐟
Trabzon Anchovy Pilaf Tray
Spiced rice hides under a tight layer of anchovies in this baked Black Sea tray.
Hard⏱️ 1 hr 23 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 38 min cook 15 min rest
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 23 min- Prep30 min
- Resting/Marinating15 min
- Cooking38 min
Ingredients
6 servings
Quick:
- 1 kg anchovies
- 2 glass(~400 ml) rice
- 2 pcs onions
- 2 tbsp(~30 ml) pine nuts
- 2 tbsp(~30 ml) currants
- 0.5 bunch parsley
- 4 tbsp(~60 ml) olive oil
- 0.5 tsp(~2.5 ml) Karabiber
- 0.3 tsp(~1.5 ml) Yenibahar
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and soak it in warm water for 15 minutes.
15 min15:00 - 2
Saute onions and pine nuts in olive oil for 5 minutes.
5 min05:00 - 3
Add rice, currants, and spices to make a half-cooked pilaf.
- 4
Line an oiled tray with anchovies, skin side facing out.
- 5
Fill with pilaf and bake at 190°C for 25-28 minutes.
26 min26:30
💡 Tip: Packing the anchovies tightly keeps the rice filling together in the oven.
🍽️ Serving suggestion: Slice hot and serve with lemon, arugula, and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~520
kcal calories
30
g protein
48
g carbs
23
g fat
Protein 23%Carbs 37%Fat 40%
GI 49 · Low GIGL 24 · High GL
5.2g
Sugar
2.2g
Fiber
152.4mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Anchovy Pilaf Tray make?
This recipe serves 6.How long does Trabzon Anchovy Pilaf Tray take?
Prep 30 minutes, cooking 38 minutes, including 15 minutes of passive resting; 83 minutes in total.Is Trabzon Anchovy Pilaf Tray difficult?
This recipe is rated hard.How many calories does Trabzon Anchovy Pilaf Tray have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 48g, fat: 23g.Which allergens does Trabzon Anchovy Pilaf Tray contain?
This recipe contains Seafood, Tree nuts. Check it against your dietary needs.How many ingredients does Trabzon Anchovy Pilaf Tray need?
This recipe needs 9 ingredients.Is Trabzon Anchovy Pilaf Tray filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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