What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🐟
Trabzon Anchovy Pilaf Tray
Spiced rice hides under a tight layer of anchovies in this baked Black Sea tray.
Hard⏱️ 1 hr 23 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 38 min cook 15 min rest
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 23 min- Prep30 min
- Resting/Marinating15 min
- Cooking38 min
Ingredients
6 servings
Quick:
- 1 kg Anchovies
- 2 cup(~400 ml) Rice
- 2 Onions
- 2 tbsp(~30 ml) Pine nuts
- 2 tbsp(~30 ml) Currants
- 0.5 bunch Parsley
- 4 tbsp(~60 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
- 0.3 tsp(~1.5 ml) Allspice
What else can I make with these ingredients?
Instructions
- 1
Wash the rice and soak it in warm water for 15 minutes.
15 min15:00 - 2
Saute the onions and pine nuts in olive oil for 5 minutes.
5 min05:00 - 3
Add the rice, currants, and spices and prepare a half-cooked pilaf.
- 4
Arrange the anchovies in an oiled tray with their skins facing outward.
- 5
Fill with the pilaf and bake in a 190°C oven for 25-28 minutes.
26 min26:30
💡 Tip: Packing the anchovies tightly keeps the pilaf from falling apart in the oven.
🍽️ Serving suggestion: Slice and serve hot with lemon, arugula, and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~520
kcal calories
30
g protein
48
g carbs
23
g fat
Protein 23%Carbs 37%Fat 40%
GI 49 · Low GIGL 24 · High GL
5.2g
Sugar
2.2g
Fiber
152.4mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Trabzon Anchovy Pilaf Tray make?
This recipe serves 6.How long does Trabzon Anchovy Pilaf Tray take?
Prep 30 minutes, cooking 38 minutes, including 15 minutes of passive resting; 83 minutes in total.Is Trabzon Anchovy Pilaf Tray difficult?
This recipe is rated hard.How many calories does Trabzon Anchovy Pilaf Tray have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 48g, fat: 23g.Which allergens does Trabzon Anchovy Pilaf Tray contain?
This recipe contains Seafood, Tree nuts. Check it against your dietary needs.How many ingredients does Trabzon Anchovy Pilaf Tray need?
This recipe needs 9 ingredients.Is Trabzon Anchovy Pilaf Tray filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?