Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🧀
Erzurum Lor Saute with Tulum Cheese
This Erzurum breakfast quickly warms lor and tulum cheese in the pan, making a dense, aromatic eastern plate for cold mornings.
Easy⏱️ 16 min📖 1 min readServes 3~218 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 200 g Curd cheese
- 80 g Tulum cheese
- 15 g Butter
- 0.3 tsp(~1.5 ml) Black pepper
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 2 sprig Spring onions
- 2 Eggs
What else can I make with these ingredients?
Instructions
- 1
Crumble the curd and tulum cheeses; slice the spring onions into rings.
- 2
Melt the butter in a small pan over medium heat without burning the foam; add the spring onions and turn for 2 minutes.
2 min02:00 - 3
Add the cheeses to the pan and turn over medium heat for 4 minutes, until softened; sprinkle with black pepper and red pepper flakes.
4 min04:00 - 4
Spread the cheese mixture around the pan and open wells in the center; crack in the eggs, cover, and cook for 4 minutes, until the whites set.
4 min04:00 - 5
Remove the pan from the heat and serve hot directly, with hot bread on the side.
💡 Tip: If the tulum cheese is very salty, increase the curd cheese ratio; otherwise the plate will be too salty. Melt the butter before the foam burns, or the cheeses will separate in the fat and the texture will suffer.
🍽️ Serving suggestion: Bring the pan directly to the table, sprinkle red pepper flakes on top, and serve with hot tandoor bread or yufka bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~218
kcal calories
15
g protein
3
g carbs
16
g fat
Protein 28%Carbs 6%Fat 66%
GI 8 · Low GIGL 0 · Low GL
2.3g
Sugar
0.6g
Fiber
722.7mg
Sodium
9.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
- Egg
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Lor Saute with Tulum Cheese make?
This recipe serves 3.How long does Erzurum Lor Saute with Tulum Cheese take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Erzurum Lor Saute with Tulum Cheese difficult?
This recipe is rated easy.How many calories does Erzurum Lor Saute with Tulum Cheese have?
Approximately 218 kcal per serving. Protein: 15g, carbs: 3g, fat: 16g.Which allergens does Erzurum Lor Saute with Tulum Cheese contain?
This recipe contains Milk, Gluten, Egg. Check it against your dietary needs.How many ingredients does Erzurum Lor Saute with Tulum Cheese need?
This recipe needs 7 ingredients.Is Erzurum Lor Saute with Tulum Cheese filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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