Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kavurmalı Yumurta
Easy 15 min~340 kcal 7/10
🧀
Erzurum Lor Saute with Tulum Cheese
This Erzurum breakfast quickly warms lor and tulum cheese in the pan, making a dense, aromatic eastern plate for cold mornings.
Easy⏱️ 16 min📖 1 min readServes 3~218 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 200 g Lor cheese
- 80 g Tulum cheese
- 15 g Butter
- 0.3 tsp(~1.5 ml) Black pepper
- 0.5 dessert spoon(~5 ml) Pul biber
- 2 sprig Taze soğan
- 2 pcs Yumurta
What else can I make with these ingredients?
Instructions
- 1
Melt the butter in the pan.
- 2
Add the cheeses and fry for 3 minutes.
2 min02:00 - 3
Add black pepper and serve hot.
4 min04:00 - 4
Peynir karışımını sahanın çevresine yayıp ortasında çukurlar açın; yumurtaları kırın, kapağı kapatıp 4 dakika beyazlar tutana kadar pişirin.
4 min04:00 - 5
Sahanı ocaktan alıp doğrudan sıcak servis edin; yanına sıcak ekmek koyun.
💡 Tip: Not keeping the cheese on too high a heat prevents the oil from separating.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~218
kcal calories
15
g protein
3
g carbs
16
g fat
Protein 28%Carbs 6%Fat 66%
GI 8 · Low GIGL 0 · Low GL
2.3g
Sugar
0.6g
Fiber
722.7mg
Sodium
9.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
- Egg
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Lor Saute with Tulum Cheese make?
This recipe serves 3.How long does Erzurum Lor Saute with Tulum Cheese take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Erzurum Lor Saute with Tulum Cheese difficult?
This recipe is rated easy.How many calories does Erzurum Lor Saute with Tulum Cheese have?
Approximately 218 kcal per serving. Protein: 15g, carbs: 3g, fat: 16g.Which allergens does Erzurum Lor Saute with Tulum Cheese contain?
This recipe contains Milk, Gluten, Egg. Check it against your dietary needs.How many ingredients does Erzurum Lor Saute with Tulum Cheese need?
This recipe needs 7 ingredients.Is Erzurum Lor Saute with Tulum Cheese filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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