Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🥬
Tunceli Gulik Saute
Wild gulik greens are blanched, drained, and folded into eggs with butter for a simple spring dish from Tunceli.
Easy⏱️ 30 min📖 1 min readServes 3~220 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 500 g Gulik herb or asphodel shoots
- 3 Eggs
- 2 tbsp(~30 ml) Butter
- 4 cup(~800 ml) Water
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Trim the roots from the gulik herb and wash the leaves in plenty of water.
- 2
Chop the herb coarsely and boil it in boiling water for 6 minutes, until it loses its raw firmness.
6 min06:00 - 3
Transfer the boiled gulik to a sieve and press with a spoon to remove the water.
- 4
Melt the butter in a pan for 1 minute.
1 min01:00 - 5
Whisk the eggs with salt and black pepper, then pour them into the pan.
- 6
Add the gulik over the eggs and fry them together for 5 minutes.
5 min05:00 - 7
When the eggs are fully cooked, remove the pan from the heat and serve hot.
💡 Tip: Draining the gulik well after boiling keeps the egg scramble from turning watery.
🍽️ Serving suggestion: Serve hot with tandir bread, yogurt, and scallions for breakfast or a light meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
9
g protein
12
g carbs
15
g fat
Protein 16%Carbs 22%Fat 62%
GI 1 · Low GIGL 0 · Low GL
0.2g
Sugar
0.1g
Fiber
722.3mg
Sodium
6.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tunceli Gulik Saute make?
This recipe serves 3.How long does Tunceli Gulik Saute take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Tunceli Gulik Saute difficult?
This recipe is rated easy.How many calories does Tunceli Gulik Saute have?
Approximately 220 kcal per serving. Protein: 9g, carbs: 12g, fat: 15g.Which allergens does Tunceli Gulik Saute contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Tunceli Gulik Saute need?
This recipe needs 6 ingredients.Is Tunceli Gulik Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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