Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🥬
Tunceli Gulik Saute
Wild gulik greens are blanched, drained, and folded into eggs with butter for a simple spring dish from Tunceli.
Easy⏱️ 30 min📖 1 min readServes 3~220 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 500 g Gulik herb or asphodel shoots
- 3 pcs Eggs
- 2 tbsp(~30 ml) Butter
- 4 glass(~800 ml) Water
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Trim the roots from the gulik herb and wash the leaves in plenty of water.
- 2
Chop the herb coarsely and boil it in boiling water for 6 minutes, until it loses its raw firmness.
6 min06:00 - 3
Transfer the boiled gulik to a sieve and press with a spoon to remove the water.
- 4
Melt the butter in a pan for 1 minute.
1 min01:00 - 5
Whisk the eggs with salt and black pepper, then pour them into the pan.
- 6
Add the gulik over the eggs and fry them together for 5 minutes.
5 min05:00 - 7
When the eggs are fully cooked, remove the pan from the heat and serve hot.
💡 Tip: Draining the gulik well after boiling keeps the egg scramble from turning watery.
🍽️ Serving suggestion: Serve hot with tandir bread, yogurt, and scallions for breakfast or a light meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
9
g protein
12
g carbs
15
g fat
Protein 16%Carbs 22%Fat 62%
GI 1 · Low GIGL 0 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tunceli Gulik Saute make?
This recipe serves 3.How long does Tunceli Gulik Saute take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Tunceli Gulik Saute difficult?
This recipe is rated easy.How many calories does Tunceli Gulik Saute have?
Approximately 220 kcal per serving. Protein: 9g, carbs: 12g, fat: 15g.Which allergens does Tunceli Gulik Saute contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Tunceli Gulik Saute need?
This recipe needs 6 ingredients.
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