Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
White Bean Shakshuka
Easy 30 min~310 kcal 7/10
🍳
Harissa Shakshuka
Eggs poach gently in tomato, pepper, cumin, and harissa sauce for this Tunisian skillet.
Medium⏱️ 36 min📖 1 min readServes 4~260 kcal🇹🇳 Tunisian🌍 Full translation
12 min prep 24 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 4 adet eggs
- 5 adet tomatoes
- 2 adet red peppers
- 1 adet onion
- 1 tatlı kaşığı(~10 ml) harissa
- 1 çay kaşığı(~5 ml) cumin
- 3 yemek kaşığı(~45 ml) olive oil
- 0.3 demet parsley
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and peppers in olive oil for 8 minutes.
8 min08:00 - 2
Add the tomatoes, harissa, and cumin and thicken the sauce for 12 minutes.
12 min12:00 - 3
Open four wells in the sauce and crack in the eggs.
- 4
Close the lid and cook for 5 to 6 minutes until the whites set.
5 min05:30 - 5
Scatter parsley and serve hot.
💡 Tip: Closing the lid after adding the eggs cooks the whites without drying them out.
🍽️ Serving suggestion: Serve from the pan with parsley and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~260
kcal calories
13
g protein
18
g carbs
15
g fat
Protein 20%Carbs 28%Fat 52%
GI 13 · Low GIGL 2 · Low GL
8.8g
Sugar
4.1g
Fiber
86.2mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Harissa Shakshuka make?
This recipe serves 4.How long does Harissa Shakshuka take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Harissa Shakshuka difficult?
This recipe is rated medium.How many calories does Harissa Shakshuka have?
Approximately 260 kcal per serving. Protein: 13g, carbs: 18g, fat: 15g.Which allergens does Harissa Shakshuka contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Harissa Shakshuka belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Harissa Shakshuka need?
This recipe needs 8 ingredients.Is Harissa Shakshuka filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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