Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Rize Pickled Bean Egg Skillet
This Rize breakfast sautés pickled beans with onion and eggs, bringing the Black Sea table a tart, savory, warming pan in one quick step.
Easy⏱️ 22 min📖 1 min readServes 3~212 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 250 g Pickled green beans
- 1 Onion
- 3 Eggs
- 20 g Butter
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.3 dessert spoon(~3 ml) Black pepper
- 0.3 bunch Parsley
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Coarsely chop the pickled beans; if they are too salty, rinse them and squeeze out the water. Finely chop the onion and parsley.
- 2
Melt the butter in a small pan over medium heat and saute the onion for 4 minutes, until softened.
4 min04:00 - 3
Add the pickles to the pan and turn for 3 minutes, keeping some firmness; sprinkle in the red pepper flakes and black pepper.
3 min03:00 - 4
Spread the pickles around the pan and open hollows in the center; crack in the eggs.
- 5
Cover and cook over medium-low heat for 4 minutes, until the whites set and the yolks stay runny.
4 min04:00 - 6
Remove the pan from the heat and sprinkle finely chopped parsley on top.
- 7
Serve hot with cornbread or village bread on the side.
💡 Tip: If the pickled beans are very salty, rinse them in cold water for 5 minutes, otherwise the plate will be too salty. Do not overcook the pickles; they should keep a firm bite and not turn mushy.
🍽️ Serving suggestion: Bring the pan directly to the table, sprinkle parsley and red pepper flakes on top, and serve with hot cornbread or village bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~212
kcal calories
11
g protein
8
g carbs
14
g fat
Protein 22%Carbs 16%Fat 62%
GI 4 · Low GIGL 0 · Low GL
1.9g
Sugar
1.3g
Fiber
503.6mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Rize Pickled Bean Egg Skillet make?
This recipe serves 3.How long does Rize Pickled Bean Egg Skillet take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Rize Pickled Bean Egg Skillet difficult?
This recipe is rated easy.How many calories does Rize Pickled Bean Egg Skillet have?
Approximately 212 kcal per serving. Protein: 11g, carbs: 8g, fat: 14g.Which allergens does Rize Pickled Bean Egg Skillet contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Rize Pickled Bean Egg Skillet need?
This recipe needs 8 ingredients.Is Rize Pickled Bean Egg Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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