Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Klasik Menemen
Easy 25 min~210 kcal 6/10
🌯
Ugandan Rolex
A Ugandan street-food wrap made by rolling a vegetable omelet inside a soft chapati.
Medium⏱️ 40 min📖 1 min readServes 4~370 kcal🇺🇬 Ugandan🌍 Full translation
22 min prep 18 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep22 min
- Cooking18 min
Ingredients
4 servings
Quick:
For wrapping
- 4 adet Wheat flour chapati
For the omelette
- 6 adet Eggs
- 1 adet Tomato
- 1 su bardağı(~200 ml) White cabbage
- 1 adet Onion
- 1 adet Green pepper
- 0.2 demet Cilantro
For cooking
- 2 yemek kaşığı(~30 ml) Vegetable oil
General
- 0.8 çay kaşığı(~4 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Finely chop the tomato, onion, green pepper, and cilantro, and finely shred the white cabbage.
- 2
Beat the eggs with the salt and black pepper, then mix the chopped vegetables into the eggs.
- 3
Warm the wheat flour chapati in a dry pan for 25 seconds on each side to soften it.
50 sec00:50 - 4
Brush the pan with a little vegetable oil and pour in one quarter of the egg mixture.
- 5
Cook the omelet for 2 minutes until the bottom sets, then cover it with one chapati.
2 min02:00 - 6
Flip the omelet together with the chapati and cook for 1 more minute.
1 min01:00 - 7
Remove from the pan and roll tightly, then prepare 3 more rolex with the remaining ingredients.
💡 Tip: Do not cook the omelet larger than the chapati; if the edges hang over, the wrap will not roll tightly and the filling will spill.
🍽️ Serving suggestion: Cut the rolex in half and serve like a quick breakfast plate with optional hot tomato sauce and cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~370
kcal calories
16
g protein
45
g carbs
14
g fat
Protein 17%Carbs 49%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ugandan Rolex make?
This recipe serves 4.How long does Ugandan Rolex take?
Prep 22 minutes, cooking 18 minutes; 40 minutes in total.Is Ugandan Rolex difficult?
This recipe is rated medium.How many calories does Ugandan Rolex have?
Approximately 370 kcal per serving. Protein: 16g, carbs: 45g, fat: 14g.Which allergens does Ugandan Rolex contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Ugandan Rolex belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Ugandan Rolex need?
This recipe needs 10 ingredients.
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